10.0 km | 01:00:48 | 06:04/km日期: 2019-11-06 19:41 - 平均心率: 128 - 卡路里: 394 Cal - 平均步頻: 170
Pace: 06'13" / 06'08" / 06'28" / 06'02" / 06'39" / 05'40" / 06'09" / 05'59" / 06'10" / 05'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 06'28" (+01'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+01'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'57") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'11" (+01'00") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'15" (+01'04") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 281.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'39" | 00:31'30" |
| 6 | 05'40" | 00:37'10" |
| 7 | 06'09" | 00:43'19" |
| 8 | 05'59" | 00:49'18" |
| 9 | 06'10" | 00:55'28" |
| 10 | 05'12" | 01:00'40" |
| 10.0 | 06'07" | 01:00'49" |
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