21.8 km | 02:03:02 | 05:39/km日期: 2019-11-03 06:01 - 總爬升: 482 m - 卡路里: 1174 Cal - 總步數: 23172 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'12" / 05'48" / 06'13" / 05'23" / 05'40" / 05'32" / 05'34" / 05'42" / 05'35" / 06'35" / 06'01" / 05'00" / 05'02" / 05'35" / 05'37" / 05'13" / 06'02" / 05'55" / 05'25" / 05'40" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'14") | 1003 / 1003 | 184 / 87 |
| 2 | | 05'48" (+00'51") | 1008 / 2011 | 185 / 92 |
| 3 | | 06'08" (+01'11") | 1003 / 3014 | 185 / 87 |
| 4 | | 05'21" (+00'24") | 1003 / 4018 | 185 / 100 |
| 5 | | 05'39" (+00'42") | 1002 / 5020 | 187 / 94 |
| 6 | | 05'31" (+00'34") | 1002 / 6023 | 183 / 98 |
| 7 | | 05'33" (+00'36") | 1009 / 7032 | 188 / 95 |
| 8 | | 05'37" (+00'40") | 1003 / 8035 | 186 / 95 |
| 9 | | 05'37" (+00'40") | 1008 / 9044 | 189 / 93 |
| 10 | | 06'29" (+01'32") | 1001 / 10045 | 185 / 82 |
| 11 | | 06'03" (+01'06") | 1005 / 11051 | 186 / 88 |
| 12 | | 04'57" | 1007 / 12059 | 189 / 106 |
| 13 | | 05'01" (+00'04") | 1011 / 13071 | 189 / 104 |
| 14 | | 05'32" (+00'35") | 1008 / 14079 | 191 / 94 |
| 15 | | 05'30" (+00'33") | 1008 / 15088 | 188 / 96 |
| 16 | | 05'13" (+00'16") | 1000 / 16088 | 192 / 99 |
| 17 | | 06'04" (+01'07") | 1009 / 17098 | 189 / 86 |
| 18 | | 05'49" (+00'52") | 1001 / 18099 | 192 / 89 |
| 19 | | 05'24" (+00'27") | 1005 / 19104 | 192 / 95 |
| 20 | | 05'39" (+00'42") | 1006 / 20111 | 190 / 92 |
| 21 | | 05'16" (+00'19") | 1004 / 21115 | 189 / 99 |
| 22 | | 05'06" (+00'09") | 752 / 21868 | 189 / 103 |
11月累積里程 :
111.40 km 
361。c 不知道 累積 :
1287.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 05'23" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 05'32" | 00:34'48" |
| 7 | 05'34" | 00:40'22" |
| 8 | 05'42" | 00:46'04" |
| 9 | 05'35" | 00:51'39" |
| 10 | 06'35" | 00:58'14" |
| 11 | 06'01" | 01:04'15" |
| 12 | 05'00" | 01:09'15" |
| 13 | 05'02" | 01:14'17" |
| 14 | 05'35" | 01:19'52" |
| 15 | 05'37" | 01:25'29" |
| 16 | 05'13" | 01:30'42" |
| 17 | 06'02" | 01:36'44" |
| 18 | 05'55" | 01:42'39" |
| 19 | 05'25" | 01:48'04" |
| 20 | 05'40" | 01:53'44" |
| 21 | 05'20" | 01:59'04" |
| 21.8 | 05'16" | 02:03'02" |
展開計圈分析
留言 
