16.2 km | 01:37:52 | 06:02/km日期: 2019-08-15 18:25 - 地點: 高雄大學 - 平均心率: 126 - 卡路里: 847 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'58" / 06'35" / 06'21" / 06'26" / 06'03" / 06'04" / 05'56" / 05'55" / 05'59" / 05'48" / 08'47" / 06'13" / 05'44" / 05'45" / 05'33" / 05'27" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'42") | 1000 / 1000 |
2 | | 06'35" (+01'19") | 1000 / 2000 |
3 | | 06'20" (+01'04") | 1000 / 3000 |
4 | | 06'26" (+01'10") | 1000 / 4000 |
5 | | 06'02" (+00'46") | 1000 / 5000 |
6 | | 06'03" (+00'47") | 1000 / 6000 |
7 | | 05'55" (+00'39") | 1000 / 7000 |
8 | | 05'54" (+00'38") | 1000 / 8000 |
9 | | 05'59" (+00'43") | 1000 / 9000 |
10 | | 05'47" (+00'31") | 1000 / 10000 |
11 | | 06'07" (+00'51") | 1000 / 11000 |
12 | | 06'13" (+00'57") | 1000 / 12000 |
13 | | 05'43" (+00'27") | 1000 / 13000 |
14 | | 05'45" (+00'29") | 1000 / 14000 |
15 | | 05'32" (+00'16") | 1000 / 15000 |
16 | | 05'26" (+00'10") | 1000 / 16000 |
17 | | 05'16" | 181 / 16181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
505.96 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'35" | 00:13'33" |
3 | 06'21" | 00:19'54" |
4 | 06'26" | 00:26'20" |
5 | 06'03" | 00:32'23" |
6 | 06'04" | 00:38'27" |
7 | 05'56" | 00:44'23" |
8 | 05'55" | 00:50'18" |
9 | 05'59" | 00:56'17" |
10 | 05'48" | 01:02'05" |
11 | 08'47" | 01:10'52" |
12 | 06'13" | 01:17'05" |
13 | 05'44" | 01:22'49" |
14 | 05'45" | 01:28'34" |
15 | 05'33" | 01:34'07" |
16 | 05'27" | 01:39'34" |
16.2 | 09'14" | 01:41'15" |