21.4 km | 02:13:18 | 06:14/km日期: 2013-06-16 06:02 - 總爬升: 286 m - 卡路里: 1731 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'31" / 05'50" / 05'40" / 06'00" / 06'19" / 06'30" / 06'20" / 05'31" / 05'00" / 05'29" / 05'30" / 06'01" / 07'59" / 08'00" / 06'00" / 05'30" / 05'11" / 05'59" / 07'20" / 06'50" / 05'50" / 13'36" /
6月累積里程 : 42.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'50" | 00:11'21" |
3 | 05'40" | 00:17'01" |
4 | 06'00" | 00:23'01" |
5 | 06'19" | 00:29'20" |
6 | 06'30" | 00:35'50" |
7 | 06'20" | 00:42'10" |
8 | 05'31" | 00:47'41" |
9 | 05'00" | 00:52'41" |
10 | 05'29" | 00:58'10" |
11 | 05'30" | 01:03'40" |
12 | 06'01" | 01:09'41" |
13 | 07'59" | 01:17'40" |
14 | 08'00" | 01:25'40" |
15 | 06'00" | 01:31'40" |
16 | 05'30" | 01:37'10" |
17 | 05'11" | 01:42'21" |
18 | 05'59" | 01:48'20" |
19 | 07'20" | 01:55'40" |
20 | 06'50" | 02:02'30" |
21 | 05'50" | 02:08'20" |
21.5 | 10'07" | 02:13'18" |