| 66.6 km | 04:18:46 | 15.4 km/h日期: 2019-07-28 08:41 - 總爬升: 464 m - 平均心率: 114 - 卡路里: 1298 Cal - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.19 (-26.19) | 1000 / 1000 | 2 | | 16.67 (-24.71) | 1000 / 2000 | 3 | | 18.85 (-22.53) | 1000 / 3000 | 4 | | 23.53 (-17.85) | 1000 / 4000 | 5 | | 20.81 (-20.57) | 1000 / 5000 |
6 | | 21.43 (-19.95) | 1000 / 6000 | 7 | | 19.67 (-21.71) | 1000 / 7000 | 8 | | 18.09 (-23.29) | 1000 / 8000 | 9 | | 14.81 (-26.56) | 1000 / 9000 | 10 | | 16.82 (-24.56) | 1000 / 10000 | 11 | | 16.36 (-25.02) | 1000 / 11000 | 12 | | 15.86 (-25.52) | 1000 / 12000 | 13 | | 25.00 (-16.38) | 1000 / 13000 | 14 | | 20.81 (-20.57) | 1000 / 14000 | 15 | | 20.00 (-21.38) | 1000 / 15000 | 16 | | 19.89 (-21.49) | 1000 / 16000 | 17 | | 18.75 (-22.63) | 1000 / 17000 | 18 | | 21.18 (-20.20) | 1000 / 18000 | 19 | | 23.68 (-17.70) | 1000 / 19000 | 20 | | 24.16 (-17.22) | 1000 / 20000 | 21 | | 23.38 (-18.00) | 1000 / 21000 | 22 | | 26.09 (-15.29) | 1000 / 22000 | 23 | | 5.00 (-36.38) | 1000 / 23000 | 24 | | 16.29 (-25.09) | 1000 / 24000 | 25 | | 14.06 (-27.32) | 1000 / 25000 | 26 | | 10.84 (-30.54) | 1000 / 26000 | 27 | | 7.58 (-33.80) | 1000 / 27000 | 28 | | 8.16 (-33.22) | 1000 / 28000 | 29 | | 4.80 (-36.58) | 1000 / 29000 | 30 | | 11.08 (-30.30) | 1000 / 30000 | 31 | | 6.06 (-35.32) | 1000 / 31000 | 32 | | 13.85 (-27.53) | 1000 / 32000 | 33 | | 26.87 (-14.51) | 1000 / 33000 | 34 | | 41.38 | 1000 / 34000 | 35 | | 36.00 (-5.38) | 1000 / 35000 | 36 | | 33.64 (-7.73) | 1000 / 36000 | 37 | | 7.02 (-34.36) | 1000 / 37000 | 38 | | 16.67 (-24.71) | 1000 / 38000 | 39 | | 14.34 (-27.04) | 1000 / 39000 | 40 | | 15.06 (-26.32) | 1000 / 40000 | 41 | | 12.50 (-28.88) | 1000 / 41000 | 42 | | 19.67 (-21.71) | 1000 / 42000 | 43 | | 20.34 (-21.04) | 1000 / 43000 | 44 | | 20.69 (-20.69) | 1000 / 44000 | 45 | | 20.22 (-21.15) | 1000 / 45000 | 46 | | 21.82 (-19.56) | 1000 / 46000 | 47 | | 22.09 (-19.29) | 1000 / 47000 | 48 | | 21.82 (-19.56) | 1000 / 48000 | 49 | | 16.00 (-25.38) | 1000 / 49000 | 50 | | 19.78 (-21.60) | 1000 / 50000 | 51 | | 21.30 (-20.08) | 1000 / 51000 | 52 | | 24.83 (-16.55) | 1000 / 52000 | 53 | | 24.49 (-16.89) | 1000 / 53000 | 54 | | 21.95 (-19.43) | 1000 / 54000 | 55 | | 16.82 (-24.56) | 1000 / 55000 | 56 | | 20.69 (-20.69) | 1000 / 56000 | 57 | | 16.14 (-25.24) | 1000 / 57000 | 58 | | 11.96 (-29.42) | 1000 / 58000 | 59 | | 21.43 (-19.95) | 1000 / 59000 | 60 | | 21.95 (-19.43) | 1000 / 60000 | 61 | | 23.38 (-18.00) | 1000 / 61000 | 62 | | 22.36 (-19.02) | 1000 / 62000 | 63 | | 19.57 (-21.81) | 1000 / 63000 | 64 | | 18.65 (-22.73) | 1000 / 64000 | 65 | | 17.22 (-24.15) | 1000 / 65000 | 66 | | 6.55 (-34.83) | 1000 / 66000 | 67 | | 10.26 (-31.12) | 550 / 66550 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.1 | 1.0 % | 2 | 16.6 | 2.0 % | 3 | 18.8 | -1.1 % | 4 | 23.5 | -1.1 % | 5 | 20.7 | -0.3 % | 6 | 21.4 | 1.0 % | 7 | 19.6 | -0.3 % | 8 | 18.0 | -0.4 % | 9 | 14.8 | 1.0 % | 10 | 16.7 | -0.4 % | 11 | 16.4 | 1.0 % | 12 | 15.8 | 1.0 % | 13 | 24.8 | 1.8 % | 14 | 20.7 | 2.2 % | 15 | 20.0 | -1.2 % | 16 | 19.9 | 1.0 % | 17 | 18.8 | 1.3 % | 18 | 21.1 | 1.5 % | 19 | 23.7 | 1.0 % | 20 | 24.2 | 1.3 % | 21 | 23.2 | -0.9 % | 22 | 26.1 | 1.0 % | 23 | 5.0 | 2.5 % | 24 | 16.3 | -1.3 % | 25 | 14.1 | 4.5 % | 26 | 10.8 | 5.4 % | 27 | 7.6 | 8.4 % | 28 | 8.1 | 5.7 % | 29 | 4.8 | 6.1 % | 30 | 11.0 | -1.9 % | 31 | 6.1 | 3.4 % | 32 | 13.8 | 5.4 % | 33 | 26.7 | -5.1 % | 34 | 41.4 | -9.4 % | 35 | 35.6 | -7.7 % | 36 | 33.6 | -6.9 % | 37 | 7.0 | -0.7 % | 38 | 16.7 | -0.6 % | 39 | 14.3 | -1.8 % | 40 | 15.1 | 1.5 % | 41 | 12.5 | -0.8 % | 42 | 19.5 | -0.5 % | 43 | 20.5 | -0.6 % | 44 | 20.6 | -0.6 % | 45 | 20.1 | -0.8 % | 46 | 21.8 | -0.2 % | 47 | 22.0 | -0.9 % | 48 | 21.8 | -1.3 % | 49 | 15.9 | 2.0 % | 50 | 19.8 | 2.3 % | 51 | 21.2 | -1.8 % | 52 | 24.8 | 1.0 % | 53 | 24.5 | -0.4 % | 54 | 21.8 | -0.4 % | 55 | 16.7 | 1.3 % | 56 | 20.7 | -1.4 % | 57 | 16.1 | 4.0 % | 58 | 12.0 | -2.0 % | 59 | 21.4 | -0.4 % | 60 | 21.8 | 1.0 % | 61 | 23.4 | 1.0 % | 62 | 22.2 | -0.9 % | 63 | 19.5 | 1.8 % | 64 | 18.7 | -1.0 % | 65 | 17.1 | 1.5 % | 66 | 4.7 | 1.0 % | 66.6 | 10.1 | 1.0 % |
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