半馬 | 01:59:42 | 05:40/km | 第67半馬| 官方成績 |
| 日期 | 2019-07-21 |
| 成績 | 01:59:42 |
| 總名次 | 17 / 140 |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" (+04'26") | 00:59'32" (+04'34") |
| 00:29'50" (+04'34") |
| 00:29'42" (+04'26") | 00:54'58" |
| 00:25'16" |
|
日期: 2019-07-21 05:35 - 總爬升: 461 m - 地點: 玄門山 - 天氣: 天公作美呢 - 平均心率: 157 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 07'55" (+03'18") | 1000 / 2000 |
| 3 | | 05'45" (+01'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 07'38" (+03'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'56" (+02'19") | 1000 / 10000 |
| 11 | | 07'28" (+02'51") | 1000 / 11000 |
| 12 | | 07'07" (+02'30") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'05" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 05'52" (+01'15") | 1000 / 17000 |
| 18 | | 04'45" (+00'08") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 04'47" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'51") | 1000 / 21000 |
| 22 | | 10'02" (+05'25") | 5 / 21005 |
上坡陡的可以！
跑在139上反而覺得輕鬆呢 XD
賽後補給很棒，明年再來湊獎牌
哈哈哈哈
賽前宣言: GO
賽後評分: 明年見！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
220.09 km 
ASICS GT-2000 6(4E) 灰黑 累積 :
1093.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'56" | 00:14'03" |
| 3 | 05'46" | 00:19'49" |
| 4 | 05'03" | 00:24'52" |
| 5 | 04'50" | 00:29'42" |
| 6 | 04'47" | 00:34'29" |
| 7 | 05'22" | 00:39'51" |
| 8 | 07'38" | 00:47'29" |
| 9 | 05'07" | 00:52'36" |
| 10 | 06'56" | 00:59'32" |
| 11 | 07'29" | 01:07'01" |
| 12 | 07'07" | 01:14'08" |
| 13 | 04'50" | 01:18'58" |
| 14 | 05'06" | 01:24'04" |
| 15 | 05'10" | 01:29'14" |
| 16 | 05'13" | 01:34'27" |
| 17 | 05'53" | 01:40'20" |
| 18 | 04'45" | 01:45'05" |
| 19 | 04'37" | 01:49'42" |
| 20 | 04'48" | 01:54'30" |
| 21 | 05'28" | 01:59'58" |
| 21.0 | 184'32" | 02:01'01" |
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