10.3 km | 00:53:45 | 05:11/km日期: 2019-06-15 07:28 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'23" / 05'18" / 05'10" / 05'14" / 05'12" / 05'02" / 05'04" / 05'01" / 05'01" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'38" | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
209.59 km 
母子鱷魚 3代青綠色 累積 :
612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'18" | 00:11'41" |
| 3 | 05'10" | 00:16'51" |
| 4 | 05'14" | 00:22'05" |
| 5 | 05'12" | 00:27'17" |
| 6 | 05'02" | 00:32'19" |
| 7 | 05'04" | 00:37'23" |
| 8 | 05'01" | 00:42'24" |
| 9 | 05'01" | 00:47'25" |
| 10 | 04'48" | 00:52'13" |
| 10.3 | 04'35" | 00:53'46" |
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