| 全馬 | 06:02:25 | 08:35/km | 第8馬官方成績 | 日期 | 2019-05-05 | 成績 | 06:02:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'52" (+03'45") | 01:28'07" | | 00:43'15" (+02'08") | | 00:49'57" (+08'50") | 01:36'59" (+08'52") | | 00:47'02" (+05'55") | | 00:47'03" (+05'56") | 01:28'10" (+00'03") | | 00:41'07" | | 00:53'15" (+12'08") | 01:42'57" (+14'50") | | 00:49'42" (+08'35") | |
日期: 2019-05-05 04:51 - 總爬升: 321 m - 地點: 長濱鄉 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2462 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'00" (+01'29") | 1000 / 1000 | 2 | | 09'12" (+02'41") | 1000 / 2000 | 3 | | 07'20" (+00'49") | 1000 / 3000 | 4 | | 07'33" (+01'02") | 1000 / 4000 | 5 | | 06'31" | 1000 / 5000 |
6 | | 06'43" (+00'12") | 1000 / 6000 | 7 | | 06'57" (+00'26") | 1000 / 7000 | 8 | | 08'16" (+01'45") | 1000 / 8000 | 9 | | 08'15" (+01'44") | 1000 / 9000 | 10 | | 07'19" (+00'48") | 1000 / 10000 | 11 | | 08'14" (+01'43") | 1000 / 11000 | 12 | | 07'35" (+01'04") | 1000 / 12000 | 13 | | 09'23" (+02'52") | 1000 / 13000 | 14 | | 09'12" (+02'41") | 1000 / 14000 | 15 | | 10'08" (+03'37") | 1000 / 15000 | 16 | | 07'14" (+00'43") | 1000 / 16000 | 17 | | 12'32" (+06'01") | 1000 / 17000 | 18 | | 07'29" (+00'58") | 1000 / 18000 | 19 | | 09'20" (+02'49") | 1000 / 19000 | 20 | | 09'24" (+02'53") | 1000 / 20000 | 21 | | 08'23" (+01'52") | 1000 / 21000 | 22 | | 11'16" (+04'45") | 1000 / 22000 | 23 | | 09'54" (+03'23") | 1000 / 23000 | 24 | | 07'44" (+01'13") | 1000 / 24000 | 25 | | 07'38" (+01'07") | 1000 / 25000 | 26 | | 07'29" (+00'58") | 1000 / 26000 | 27 | | 09'35" (+03'04") | 1000 / 27000 | 28 | | 07'54" (+01'23") | 1000 / 28000 | 29 | | 07'55" (+01'24") | 1000 / 29000 | 30 | | 07'10" (+00'39") | 1000 / 30000 | 31 | | 07'41" (+01'10") | 1000 / 31000 | 32 | | 07'23" (+00'52") | 1000 / 32000 | 33 | | 09'18" (+02'47") | 1000 / 33000 | 34 | | 10'25" (+03'54") | 1000 / 34000 | 35 | | 11'58" (+05'27") | 1000 / 35000 | 36 | | 11'57" (+05'26") | 1000 / 36000 | 37 | | 08'53" (+02'22") | 1000 / 37000 | 38 | | 09'54" (+03'23") | 1000 / 38000 | 39 | | 10'34" (+04'03") | 1000 / 39000 | 40 | | 07'13" (+00'42") | 1000 / 40000 | 41 | | 07'45" (+01'14") | 1000 / 41000 | 42 | | 16'47" (+10'16") | 447 / 41447 |
賽前宣言: 稱職配速列車 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 102.75 km Nike fly fk 累積 : 363.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 09'12" | 00:17'17" | 3 | 07'21" | 00:24'38" | 4 | 12'44" | 00:37'22" | 5 | 07'30" | 00:44'52" | 6 | 06'56" | 00:51'48" | 7 | 07'01" | 00:58'49" | 8 | 13'39" | 01:12'28" | 9 | 08'20" | 01:20'48" | 10 | 07'19" | 01:28'07" | 11 | 09'34" | 01:37'41" | 12 | 07'35" | 01:45'16" | 13 | 10'57" | 01:56'13" | 14 | 09'12" | 02:05'25" | 15 | 12'39" | 02:18'04" | 16 | 07'48" | 02:25'52" | 17 | 12'33" | 02:38'25" | 18 | 07'55" | 02:46'20" | 19 | 09'21" | 02:55'41" | 20 | 09'25" | 03:05'06" | 21 | 09'35" | 03:14'41" | 22 | 11'17" | 03:25'58" | 23 | 09'54" | 03:35'52" | 24 | 08'38" | 03:44'30" | 25 | 07'39" | 03:52'09" | 26 | 08'13" | 04:00'22" | 27 | 09'35" | 04:09'57" | 28 | 08'13" | 04:18'10" | 29 | 07'55" | 04:26'05" | 30 | 07'11" | 04:33'16" | 31 | 08'28" | 04:41'44" | 32 | 07'24" | 04:49'08" | 33 | 11'24" | 05:00'32" | 34 | 14'01" | 05:14'33" | 35 | 11'58" | 05:26'31" | 36 | 12'04" | 05:38'35" | 37 | 08'54" | 05:47'29" | 38 | 10'57" | 05:58'26" | 39 | 10'34" | 06:09'00" | 40 | 07'13" | 06:16'13" | 41 | 07'46" | 06:23'59" | 41.4 | 16'45" | 06:31'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|