| 賽後評分: 補給佳 加油團熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 184.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'45" | 00:13'36" | 3 | 06'25" | 00:20'01" | 4 | 06'25" | 00:26'26" | 5 | 06'22" | 00:32'48" | 6 | 06'06" | 00:38'54" | 7 | 06'43" | 00:45'37" | 8 | 07'59" | 00:53'36" | 9 | 06'53" | 01:00'29" | 10 | 07'57" | 01:08'26" | 11 | 07'51" | 01:16'17" | 12 | 07'04" | 01:23'21" | 13 | 09'01" | 01:32'22" | 14 | 09'27" | 01:41'49" | 15 | 07'41" | 01:49'30" | 16 | 12'24" | 02:01'54" | 17 | 07'28" | 02:09'22" | 18 | 06'12" | 02:15'34" | 19 | 07'15" | 02:22'49" | 20 | 07'28" | 02:30'17" | 21 | 05'55" | 02:36'12" | 22 | 06'58" | 02:43'10" | 23 | 06'41" | 02:49'51" | 24 | 09'41" | 02:59'32" | 25 | 07'19" | 03:06'51" | 26 | 06'45" | 03:13'36" | 27 | 07'34" | 03:21'10" | 28 | 08'03" | 03:29'13" | 29 | 08'04" | 03:37'17" | 30 | 07'18" | 03:44'35" | 31 | 08'31" | 03:53'06" | 32 | 09'00" | 04:02'06" | 33 | 07'28" | 04:09'34" | 34 | 07'25" | 04:16'59" | 35 | 07'36" | 04:24'35" | 36 | 08'06" | 04:32'41" | 37 | 06'25" | 04:39'06" | 38 | 09'42" | 04:48'48" | 39 | 06'45" | 04:55'33" | 40 | 07'53" | 05:03'26" | 41 | 07'29" | 05:10'55" | 42 | 08'57" | 05:19'52" | 42.9 | 10'31" | 05:29'08" |
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