10.0 km | 00:50:18 | 05:01/km日期: 2019-05-03 14:19 - 總爬升: 147 m - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'20" / 05'15" / 05'13" / 05'06" / 05'05" / 05'02" / 04'54" / 04'55" / 04'50" / 04'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'44") | 1000 / 1000 |
2 | | 05'15" (+00'40") | 1000 / 2000 |
3 | | 05'12" (+00'37") | 1000 / 3000 |
4 | | 05'06" (+00'31") | 1000 / 4000 |
5 | | 05'04" (+00'29") | 1000 / 5000 |
6 | | 05'01" (+00'26") | 1000 / 6000 |
7 | | 04'54" (+00'19") | 1000 / 7000 |
8 | | 04'54" (+00'19") | 1000 / 8000 |
9 | | 04'50" (+00'15") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'04" | 15 / 10015 |
5月累積里程 : 101.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'13" | 00:15'48" |
4 | 05'06" | 00:20'54" |
5 | 05'05" | 00:25'59" |
6 | 05'02" | 00:31'01" |
7 | 04'54" | 00:35'55" |
8 | 04'55" | 00:40'50" |
9 | 04'50" | 00:45'40" |
10 | 04'35" | 00:50'15" |
10.0 | 04'12" | 00:50'19" |