10.5 km | 01:10:10 | 06:40/km日期: 2019-04-06 16:43 - 平均心率: 148 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 05'47" / 05'34" / 05'14" / 05'14" / 05'11" / 04'53" / 16'18" / 05'32" / 05'40" / 05'38" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 16'17" (+11'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'44") | 1000 / 10000 |
| 11 | | 10'15" (+05'22") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
150.24 km 
Asics GT2000-5 累積 :
1047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 04'53" | 00:31'53" |
| 7 | 16'18" | 00:48'11" |
| 8 | 05'32" | 00:53'43" |
| 9 | 05'40" | 00:59'23" |
| 10 | 05'38" | 01:05'01" |
| 10.5 | 10'14" | 01:10'09" |
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