| 賽前宣言: 賽後評分: 很棒的地方賽事！
明年再來~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 283.65 km  ASICS GT-2000 6(4E) 灰黑 累積 : 1093.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'19" | 00:12'25" | | 3 | 06'14" | 00:18'39" | | 4 | 06'20" | 00:24'59" | | 5 | 07'15" | 00:32'14" | | 6 | 06'15" | 00:38'29" | | 7 | 06'15" | 00:44'44" | | 8 | 06'20" | 00:51'04" | | 9 | 07'07" | 00:58'11" | | 10 | 05'32" | 01:03'43" | | 11 | 05'48" | 01:09'31" | | 12 | 05'41" | 01:15'12" | | 13 | 05'54" | 01:21'06" | | 14 | 06'25" | 01:27'31" | | 15 | 05'50" | 01:33'21" | | 16 | 05'55" | 01:39'16" | | 17 | 05'58" | 01:45'14" | | 18 | 06'05" | 01:51'19" | | 19 | 05'30" | 01:56'49" | | 20 | 06'01" | 02:02'50" | | 21 | 05'26" | 02:08'16" | | 22 | 05'45" | 02:14'01" | | 23 | 06'42" | 02:20'43" | | 24 | 05'46" | 02:26'29" | | 25 | 05'46" | 02:32'15" | | 26 | 06'18" | 02:38'33" | | 27 | 07'06" | 02:45'39" | | 28 | 05'22" | 02:51'01" | | 29 | 09'03" | 03:00'04" | | 30 | 05'53" | 03:05'57" | | 31 | 05'56" | 03:11'53" | | 32 | 06'56" | 03:18'49" | | 33 | 06'24" | 03:25'13" | | 34 | 06'17" | 03:31'30" | | 35 | 06'36" | 03:38'06" | | 36 | 06'59" | 03:45'05" | | 37 | 05'43" | 03:50'48" | | 38 | 07'57" | 03:58'45" | | 39 | 06'03" | 04:04'48" | | 40 | 06'52" | 04:11'40" | | 41 | 09'19" | 04:20'59" | | 42 | 06'56" | 04:27'55" | | 43 | 08'42" | 04:36'37" | | 44 | 07'37" | 04:44'14" | | 45 | 06'31" | 04:50'45" | | 45.2 | 07'13" | 04:52'00" |
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