|  全馬 | 05:23:39 | 07:40/km | 第44馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:23:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 00:55'15" | | 00:27'56" (+00'37") | | 00:31'24" (+04'05") | 01:02'59" (+07'44") | | 00:31'35" (+04'16") | | 00:37'22" (+10'03") | 01:20'20" (+25'05") | | 00:42'58" (+15'39") | | 00:47'23" (+20'04") | 01:40'19" (+45'04") | | 00:52'56" (+25'37") | |
日期: 2019-01-13 06:30 - 總爬升: 576 m - 平均心率: 142 - 卡路里: 2281 Cal - 總步數: 59702 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'29") | 1008 / 1008 | 165 / 104 | | 2 | | 05'24" (+00'07") | 1002 / 2011 | 169 / 109 | | 3 | | 05'23" (+00'06") | 1004 / 3016 | 173 / 106 | | 4 | | 05'17" | 1000 / 4016 | 171 / 110 | | 5 | | 05'22" (+00'05") | 1007 / 5024 | 169 / 109 |
| 6 | | 05'27" (+00'10") | 1004 / 6028 | 170 / 107 | | 7 | | 05'18" (+00'01") | 1000 / 7028 | 170 / 110 | | 8 | | 05'24" (+00'07") | 1006 / 8035 | 172 / 107 | | 9 | | 05'57" (+00'40") | 1006 / 9042 | 175 / 95 | | 10 | | 05'39" (+00'22") | 1008 / 10051 | 170 / 103 | | 11 | | 05'40" (+00'23") | 1007 / 11059 | 170 / 103 | | 12 | | 07'02" (+01'45") | 1010 / 12069 | 169 / 83 | | 13 | | 05'50" (+00'33") | 1006 / 13075 | 167 / 102 | | 14 | | 05'39" (+00'22") | 1001 / 14077 | 169 / 104 | | 15 | | 07'17" (+02'00") | 1009 / 15086 | 164 / 83 | | 16 | | 05'49" (+00'32") | 1008 / 16095 | 167 / 102 | | 17 | | 05'56" (+00'39") | 1004 / 17100 | 168 / 100 | | 18 | | 06'08" (+00'51") | 1001 / 18101 | 168 / 96 | | 19 | | 07'18" (+02'01") | 1006 / 19108 | 166 / 82 | | 20 | | 06'17" (+01'00") | 1003 / 20112 | 165 / 95 | | 21 | | 07'44" (+02'27") | 1008 / 21120 | 166 / 77 | | 22 | | 06'39" (+01'22") | 1008 / 22129 | 173 / 86 | | 23 | | 06'21" (+01'04") | 1010 / 23140 | 172 / 91 | | 24 | | 06'09" (+00'52") | 1005 / 24146 | 166 / 97 | | 25 | | 10'36" (+05'19") | 1004 / 25150 | 159 / 59 | | 26 | | 07'10" (+01'53") | 1003 / 26153 | 163 / 85 | | 27 | | 09'19" (+04'02") | 1002 / 27156 | 182 / 58 | | 28 | | 07'34" (+02'17") | 1008 / 28164 | 171 / 76 | | 29 | | 08'09" (+02'52") | 1007 / 29172 | 185 / 66 | | 30 | | 10'52" (+05'35") | 1002 / 30174 | 183 / 50 | | 31 | | 09'56" (+04'39") | 1002 / 31176 | 177 / 56 | | 32 | | 08'28" (+03'11") | 1001 / 32178 | 185 / 63 | | 33 | | 10'22" (+05'05") | 1006 / 33184 | 203 / 47 | | 34 | | 09'46" (+04'29") | 1008 / 34192 | 209 / 48 | | 35 | | 10'40" (+05'23") | 1007 / 35200 | 205 / 45 | | 36 | | 11'20" (+06'03") | 1007 / 36208 | 233 / 37 | | 37 | | 09'46" (+04'29") | 1005 / 37213 | 208 / 48 | | 38 | | 08'37" (+03'20") | 1004 / 38218 | 193 / 60 | | 39 | | 11'01" (+05'44") | 1004 / 39223 | 208 / 43 | | 40 | | 11'11" (+05'54") | 1006 / 40229 | 227 / 39 | | 41 | | 10'16" (+04'59") | 1000 / 41230 | 217 / 44 | | 42 | | 09'30" (+04'13") | 1000 / 42230 | 202 / 52 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 52.26 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'28" | 00:11'14" | | 3 | 05'25" | 00:16'39" | | 4 | 05'18" | 00:21'57" | | 5 | 05'22" | 00:27'19" | | 6 | 05'28" | 00:32'47" | | 7 | 05'23" | 00:38'10" | | 8 | 05'24" | 00:43'34" | | 9 | 06'00" | 00:49'34" | | 10 | 05'41" | 00:55'15" | | 11 | 05'44" | 01:00'59" | | 12 | 06'56" | 01:07'55" | | 13 | 05'54" | 01:13'49" | | 14 | 05'40" | 01:19'29" | | 15 | 07'10" | 01:26'39" | | 16 | 05'55" | 01:32'34" | | 17 | 05'56" | 01:38'30" | | 18 | 06'09" | 01:44'39" | | 19 | 07'15" | 01:51'54" | | 20 | 06'20" | 01:58'14" | | 21 | 07'40" | 02:05'54" | | 22 | 06'43" | 02:12'37" | | 23 | 06'25" | 02:19'02" | | 24 | 06'11" | 02:25'13" | | 25 | 10'23" | 02:35'36" | | 26 | 07'12" | 02:42'48" | | 27 | 09'13" | 02:52'01" | | 28 | 07'38" | 02:59'39" | | 29 | 07'57" | 03:07'36" | | 30 | 10'58" | 03:18'34" | | 31 | 08'36" | 03:27'10" | | 32 | 09'41" | 03:36'51" | | 33 | 10'04" | 03:46'55" | | 34 | 09'54" | 03:56'49" | | 35 | 09'08" | 04:05'57" | | 36 | 12'10" | 04:18'07" | | 37 | 10'19" | 04:28'26" | | 38 | 08'50" | 04:37'16" | | 39 | 09'53" | 04:47'09" | | 40 | 11'44" | 04:58'53" | | 41 | 10'35" | 05:09'28" | | 42 | 09'27" | 05:18'55" | | 42.3 | 18'36" | 05:23'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
