12.2 km | 01:07:16 | 05:30/km日期: 2019-01-19 06:27 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 04'54" / 04'42" / 05'11" / 05'46" / 05'49" / 04'55" / 04'46" / 05'26" / 04'50" / 05'22" / 08'24" / 07'57" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+01'04") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'43") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'39") | 1000 / 10000 |
| 11 | | 08'15" (+03'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'33") | 1000 / 12000 |
| 13 | | 09'01" (+04'19") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 05'11" | 00:14'47" |
| 4 | 05'46" | 00:20'33" |
| 5 | 05'49" | 00:26'22" |
| 6 | 04'55" | 00:31'17" |
| 7 | 04'46" | 00:36'03" |
| 8 | 05'26" | 00:41'29" |
| 9 | 04'50" | 00:46'19" |
| 10 | 05'22" | 00:51'41" |
| 11 | 08'24" | 01:00'05" |
| 12 | 07'57" | 01:08'02" |
| 12.2 | 08'59" | 01:10'07" |
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