| 補給還不錯，但沒空吃；啦啦隊很熱情，感覺不錯。但21K～38K漁港海岸線路線風真的很大加上細雨紛飛，身體冷冷冷⋯跑起真的累累。 賽前宣言: 一起加油 !! 賽後評分: 終點處可以考慮氣候，準備熱茶或熱食。
終點處可以增設非團體的休息區。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'13" | 00:10'44" | | 3 | 05'09" | 00:15'53" | | 4 | 05'16" | 00:21'09" | | 5 | 04'53" | 00:26'02" | | 6 | 05'11" | 00:31'13" | | 7 | 05'05" | 00:36'18" | | 8 | 05'14" | 00:41'32" | | 9 | 05'31" | 00:47'03" | | 10 | 05'21" | 00:52'24" | | 11 | 04'48" | 00:57'12" | | 12 | 05'13" | 01:02'25" | | 13 | 05'24" | 01:07'49" | | 14 | 05'05" | 01:12'54" | | 15 | 05'25" | 01:18'19" | | 16 | 05'02" | 01:23'21" | | 17 | 05'07" | 01:28'28" | | 18 | 05'29" | 01:33'57" | | 19 | 05'19" | 01:39'16" | | 20 | 05'13" | 01:44'29" | | 21 | 05'18" | 01:49'47" | | 22 | 05'23" | 01:55'10" | | 23 | 05'15" | 02:00'25" | | 24 | 05'33" | 02:05'58" | | 25 | 05'25" | 02:11'23" | | 26 | 05'13" | 02:16'36" | | 27 | 05'29" | 02:22'05" | | 28 | 05'20" | 02:27'25" | | 29 | 05'24" | 02:32'49" | | 30 | 05'25" | 02:38'14" | | 31 | 05'52" | 02:44'06" | | 32 | 05'35" | 02:49'41" | | 33 | 05'31" | 02:55'12" | | 34 | 06'26" | 03:01'38" | | 35 | 05'39" | 03:07'17" | | 36 | 06'04" | 03:13'21" | | 37 | 06'08" | 03:19'29" | | 38 | 06'24" | 03:25'53" | | 39 | 05'52" | 03:31'45" | | 40 | 06'15" | 03:38'00" | | 41 | 05'49" | 03:43'49" | | 42 | 05'28" | 03:49'17" | | 42.3 | 04'52" | 03:50'49" |
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