11.0 km | 00:58:54 | 05:19/km日期: 2018-11-28 19:13 - 平均心率: 155 - 卡路里: 636 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'33" / 05'21" / 05'18" / 05'15" / 05'18" / 05'21" / 05'18" / 05'21" / 05'21" / 05'18" / 05'15" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
127.82 km 
美津濃 Rider 20 累積 :
2045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'21" | 00:42'45" |
| 9 | 05'21" | 00:48'06" |
| 10 | 05'18" | 00:53'24" |
| 11 | 05'15" | 00:58'39" |
| 11.0 | 05'10" | 00:58'54" |
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