12.2 km | 01:10:01 | 05:44/km日期: 2018-11-13 21:11 - 總爬升: 527 m - 地點: 日光公園 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'17" / 06'03" / 06'00" / 05'44" / 05'48" / 05'44" / 05'28" / 05'40" / 05'42" / 05'40" / 05'32" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'21" | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
133.58 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 05'48" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'28" | 00:41'04" |
| 8 | 05'40" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'40" | 00:58'06" |
| 11 | 05'32" | 01:03'38" |
| 12 | 05'22" | 01:09'00" |
| 12.2 | 05'21" | 01:10'02" |
10001.3 km | 
204.9 km
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