10.0 km | 01:05:42 | 06:33/km日期: 2018-10-28 06:37 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'28" / 06'13" / 06'23" / 06'25" / 06'35" / 07'02" / 08'03" / 06'15" / 06'22" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 08'02" (+01'51") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'40" (+01'29") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 75.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'35" | 00:32'04" |
| 6 | 07'02" | 00:39'06" |
| 7 | 08'03" | 00:47'09" |
| 8 | 06'15" | 00:53'24" |
| 9 | 06'22" | 00:59'46" |
| 10 | 06'11" | 01:05'57" |
| 10.0 | 06'02" | 01:06'01" |
展開計圈分析
留言 
