24.6 km | 02:34:13 | 06:15/km日期: 2018-10-11 03:48 - 總爬升: 944 m - 平均心率: 128 - 卡路里: 1329 Cal - 總步數: 26580 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'47" / 06'32" / 06'42" / 06'31" / 06'36" / 06'43" / 06'39" / 06'06" / 05'52" / 05'52" / 05'47" / 05'50" / 06'02" / 05'51" / 05'58" / 06'26" / 06'29" / 06'22" / 06'21" / 06'07" / 06'03" / 06'13" / 06'13" / 06'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'07") | 1005 / 1005 | 175 / 84 |
| 2 | | 06'29" (+00'51") | 1006 / 2012 | 175 / 87 |
| 3 | | 06'39" (+01'01") | 1007 / 3019 | 173 / 86 |
| 4 | | 06'30" (+00'52") | 1001 / 4021 | 171 / 89 |
| 5 | | 06'35" (+00'57") | 1001 / 5023 | 170 / 88 |
| 6 | | 06'42" (+01'04") | 1000 / 6024 | 170 / 87 |
| 7 | | 06'41" (+01'03") | 1000 / 7024 | 170 / 87 |
| 8 | | 06'18" (+00'40") | 1002 / 8027 | 175 / 90 |
| 9 | | 05'46" (+00'08") | 1008 / 9035 | 178 / 97 |
| 10 | | 05'52" (+00'14") | 1009 / 10045 | 177 / 95 |
| 11 | | 05'38" | 1000 / 11045 | 176 / 100 |
| 12 | | 05'55" (+00'17") | 1000 / 12045 | 175 / 95 |
| 13 | | 05'58" (+00'20") | 1000 / 13045 | 175 / 95 |
| 14 | | 05'51" (+00'13") | 1016 / 14061 | 175 / 97 |
| 15 | | 05'55" (+00'17") | 1004 / 15066 | 172 / 97 |
| 16 | | 06'23" (+00'45") | 1000 / 16067 | 171 / 91 |
| 17 | | 06'32" (+00'54") | 1004 / 17072 | 169 / 90 |
| 18 | | 06'18" (+00'40") | 1010 / 18082 | 168 / 93 |
| 19 | | 06'14" (+00'36") | 1003 / 19086 | 166 / 95 |
| 20 | | 06'05" (+00'27") | 1007 / 20093 | 167 / 98 |
| 21 | | 06'02" (+00'24") | 1007 / 21101 | 167 / 98 |
| 22 | | 06'06" (+00'28") | 1000 / 22101 | 169 / 96 |
| 23 | | 06'15" (+00'37") | 1002 / 23104 | 168 / 94 |
| 24 | | 06'07" (+00'29") | 1002 / 24106 | 173 / 94 |
| 25 | | 06'00" (+00'22") | 623 / 24730 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'31" | 00:26'32" |
| 5 | 06'36" | 00:33'08" |
| 6 | 06'43" | 00:39'51" |
| 7 | 06'39" | 00:46'30" |
| 8 | 06'06" | 00:52'36" |
| 9 | 05'52" | 00:58'28" |
| 10 | 05'52" | 01:04'20" |
| 11 | 05'47" | 01:10'07" |
| 12 | 05'50" | 01:15'57" |
| 13 | 06'02" | 01:21'59" |
| 14 | 05'51" | 01:27'50" |
| 15 | 05'58" | 01:33'48" |
| 16 | 06'26" | 01:40'14" |
| 17 | 06'29" | 01:46'43" |
| 18 | 06'22" | 01:53'05" |
| 19 | 06'21" | 01:59'26" |
| 20 | 06'07" | 02:05'33" |
| 21 | 06'03" | 02:11'36" |
| 22 | 06'13" | 02:17'49" |
| 23 | 06'13" | 02:24'02" |
| 24 | 06'07" | 02:30'09" |
| 24.6 | 06'31" | 02:34'13" |
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