13.0 km | 01:01:38 | 04:44/km日期: 2018-09-21 21:31 - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'05" / 04'50" / 04'46" / 04'46" / 04'45" / 04'45" / 04'41" / 04'41" / 04'49" / 04'46" / 04'39" / 04'20" / 04'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'45") | 1000 / 1000 |
| 2 | | 04'49" (+00'29") | 1000 / 2000 |
| 3 | | 04'45" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'08" (+00'48") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 416.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 04'46" | 00:19'27" |
| 5 | 04'45" | 00:24'12" |
| 6 | 04'45" | 00:28'57" |
| 7 | 04'41" | 00:33'38" |
| 8 | 04'41" | 00:38'19" |
| 9 | 04'49" | 00:43'08" |
| 10 | 04'46" | 00:47'54" |
| 11 | 04'39" | 00:52'33" |
| 12 | 04'20" | 00:56'53" |
| 13 | 04'39" | 01:01'32" |
| 13.0 | 06'20" | 01:01'39" |
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