21.0 km | 01:42:05 | 04:51/km日期: 2018-09-19 18:53 - 平均心率: 158 - 卡路里: 1328 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'43" / 05'07" / 04'58" / 04'50" / 04'44" / 04'50" / 04'47" / 04'47" / 05'12" / 04'50" / 04'43" / 04'44" / 04'58" / 04'43" / 04'42" / 04'42" / 04'48" / 04'44" / 04'51" / 04'48" / 04'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'11") | 1000 / 1000 |
2 | | 05'06" (+00'29") | 1000 / 2000 |
3 | | 04'58" (+00'21") | 1000 / 3000 |
4 | | 04'49" (+00'12") | 1000 / 4000 |
5 | | 04'44" (+00'07") | 1000 / 5000 |
6 | | 04'49" (+00'12") | 1000 / 6000 |
7 | | 04'47" (+00'10") | 1000 / 7000 |
8 | | 04'46" (+00'09") | 1000 / 8000 |
9 | | 05'12" (+00'35") | 1000 / 9000 |
10 | | 04'41" (+00'04") | 1000 / 10000 |
11 | | 04'42" (+00'05") | 1000 / 11000 |
12 | | 04'44" (+00'07") | 1000 / 12000 |
13 | | 04'54" (+00'17") | 1000 / 13000 |
14 | | 04'42" (+00'05") | 1000 / 14000 |
15 | | 04'42" (+00'05") | 1000 / 15000 |
16 | | 04'42" (+00'05") | 1000 / 16000 |
17 | | 04'47" (+00'10") | 1000 / 17000 |
18 | | 04'43" (+00'06") | 1000 / 18000 |
19 | | 04'51" (+00'14") | 1000 / 19000 |
20 | | 04'47" (+00'10") | 1000 / 20000 |
21 | | 04'37" | 1000 / 21000 |
22 | | 04'13" | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
197.18 km 亞瑟士 虎走4 累積 :
1042.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'07" | 00:10'50" |
3 | 04'58" | 00:15'48" |
4 | 04'50" | 00:20'38" |
5 | 04'44" | 00:25'22" |
6 | 04'50" | 00:30'12" |
7 | 04'47" | 00:34'59" |
8 | 04'47" | 00:39'46" |
9 | 05'12" | 00:44'58" |
10 | 04'50" | 00:49'48" |
11 | 04'43" | 00:54'31" |
12 | 04'44" | 00:59'15" |
13 | 04'58" | 01:04'13" |
14 | 04'43" | 01:08'56" |
15 | 04'42" | 01:13'38" |
16 | 04'42" | 01:18'20" |
17 | 04'48" | 01:23'08" |
18 | 04'44" | 01:27'52" |
19 | 04'51" | 01:32'43" |
20 | 04'48" | 01:37'31" |
21 | 04'37" | 01:42'08" |
21.0 | 03'59" | 01:42'12" |