10.1 km | 01:03:25 | 06:15/km日期: 2014-03-19 19:26 - 地點: 新竹體育場 - 天氣: 不是說要變天嗎? - 卡路里: 638 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'54" / 06'03" / 06'14" / 06'22" / 05'55" / 06'11" / 07'16" / 06'06" / 05'54" / 05'42" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 438 / 438 |
| 2 | | 06'16" (+00'07") | 438 / 876 |
| 3 | | 06'16" (+00'07") | 438 / 1314 |
| 4 | | 06'16" (+00'07") | 438 / 1753 |
| 5 | | 06'23" (+00'14") | 438 / 2191 |
| 6 | | 06'27" (+00'18") | 438 / 2629 |
| 7 | | 06'32" (+00'23") | 438 / 3068 |
| 8 | | 06'36" (+00'27") | 438 / 3506 |
| 9 | | 06'23" (+00'14") | 438 / 3944 |
| 10 | | 06'32" (+00'23") | 438 / 4383 |
| 11 | | 06'23" (+00'14") | 438 / 4821 |
| 12 | | 06'36" (+00'27") | 438 / 5259 |
| 13 | | 06'34" (+00'25") | 438 / 5698 |
| 14 | | 08'40" (+02'31") | 438 / 6136 |
| 15 | | 06'41" (+00'32") | 438 / 6574 |
| 16 | | 06'36" (+00'27") | 438 / 7013 |
| 17 | | 06'23" (+00'14") | 438 / 7451 |
| 18 | | 06'23" (+00'14") | 438 / 7889 |
| 19 | | 06'20" (+00'11") | 438 / 8328 |
| 20 | | 06'30" (+00'21") | 438 / 8766 |
| 21 | | 06'09" | 438 / 9204 |
| 22 | | 06'27" (+00'18") | 438 / 9643 |
| 23 | | 00'36" | 438 / 10081 |
一開始小腿好緊，跑不動。6k後跟上一位大姐才慢慢抓到節奏熱開來
3月累積里程 :
200.21 km 
ASICS GEL-1170 累積 :
1046.7 kmAndroid - samsung GT-I9103 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'14" | 00:18'11" |
| 4 | 06'22" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 06'11" | 00:36'39" |
| 7 | 07'16" | 00:43'55" |
| 8 | 06'06" | 00:50'01" |
| 9 | 05'54" | 00:55'55" |
| 10 | 05'42" | 01:01'37" |
| 10.1 | 14'48" | 01:03'25" |
展開計圈分析
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