10.0 km | 00:55:48 | 05:33/km日期: 2018-09-13 18:31 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'41" / 06'07" / 05'32" / 05'17" / 05'05" / 05'58" / 05'17" / 05'21" / 05'19" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'39") | 1000 / 1000 |
| 2 | | 06'06" (+01'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'30" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
100.18 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 05'32" | 00:18'20" |
| 4 | 05'17" | 00:23'37" |
| 5 | 05'05" | 00:28'42" |
| 6 | 05'58" | 00:34'40" |
| 7 | 05'17" | 00:39'57" |
| 8 | 05'21" | 00:45'18" |
| 9 | 05'19" | 00:50'37" |
| 10 | 05'01" | 00:55'38" |
| 10.0 | 04'31" | 00:55'48" |
展開計圈分析
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