16.3 km | 02:02:09 | 07:29/km日期: 2018-07-29 06:02 - 總爬升: 290 m - 地點: 柴壽山 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'06" / 06'58" / 06'49" / 06'41" / 08'50" / 07'03" / 07'46" / 06'48" / 09'25" / 07'26" / 07'50" / 07'24" / 13'24" / 06'40" / 07'35" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'01") | 1000 / 4000 |
| 5 | | 08'49" (+02'09") | 1000 / 5000 |
| 6 | | 07'03" (+00'23") | 1000 / 6000 |
| 7 | | 07'45" (+01'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 09'20" (+02'40") | 1000 / 9000 |
| 10 | | 07'30" (+00'50") | 1000 / 10000 |
| 11 | | 07'49" (+01'09") | 1000 / 11000 |
| 12 | | 07'24" (+00'44") | 1000 / 12000 |
| 13 | | 08'51" (+02'11") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 07'35" (+00'55") | 1000 / 15000 |
| 16 | | 06'35" | 749 / 15749 |
7月累積里程 : 92.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 06'49" | 00:20'53" |
| 4 | 06'41" | 00:27'34" |
| 5 | 08'50" | 00:36'24" |
| 6 | 07'03" | 00:43'27" |
| 7 | 07'46" | 00:51'13" |
| 8 | 06'48" | 00:58'01" |
| 9 | 09'25" | 01:07'26" |
| 10 | 07'26" | 01:14'52" |
| 11 | 07'50" | 01:22'42" |
| 12 | 07'24" | 01:30'06" |
| 13 | 13'24" | 01:43'30" |
| 14 | 06'40" | 01:50'10" |
| 15 | 07'35" | 01:57'45" |
| 15.7 | 06'34" | 02:02'41" |
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