12.2 km | 01:15:07 | 06:10/km日期: 2018-07-12 19:52 - 總爬升: 569 m - 地點: 日光公園 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'41" / 06'51" / 06'26" / 06'41" / 06'19" / 05'55" / 05'59" / 05'41" / 06'03" / 05'08" / 15'46" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'44") | 1000 / 2000 |
| 3 | | 06'25" (+01'18") | 1000 / 3000 |
| 4 | | 06'41" (+01'34") | 1000 / 4000 |
| 5 | | 06'18" (+01'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'58" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'56") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'16" (+01'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 05'46" (+00'39") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
155.66 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'41" | 00:26'39" |
| 5 | 06'19" | 00:32'58" |
| 6 | 05'55" | 00:38'53" |
| 7 | 05'59" | 00:44'52" |
| 8 | 05'41" | 00:50'33" |
| 9 | 06'03" | 00:56'36" |
| 10 | 05'08" | 01:01'44" |
| 11 | 15'46" | 01:17'30" |
| 12 | 06'06" | 01:23'36" |
| 12.2 | 05'47" | 01:24'37" |
10001.3 km | 
204.9 km
展開計圈分析
留言 
