23.0 km | 02:13:44 | 05:48/km日期: 2018-06-28 03:50 - 總爬升: 699 m - 平均心率: 116 - 卡路里: 1244 Cal - 總步數: 23382 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'30" / 06'11" / 06'03" / 06'10" / 05'55" / 06'06" / 05'49" / 05'48" / 05'36" / 05'42" / 05'32" / 05'40" / 05'42" / 05'30" / 05'33" / 05'50" / 05'45" / 05'35" / 05'33" / 05'31" / 05'40" / 05'40" / 05'46" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'04") | 1004 / 1004 | 175 / 86 |
| 2 | | 06'08" (+00'39") | 1003 / 2008 | 177 / 91 |
| 3 | | 06'05" (+00'36") | 1002 / 3010 | 176 / 93 |
| 4 | | 06'10" (+00'41") | 1007 / 4018 | 174 / 92 |
| 5 | | 05'58" (+00'29") | 1007 / 5025 | 171 / 97 |
| 6 | | 06'01" (+00'32") | 1006 / 6032 | 172 / 96 |
| 7 | | 05'44" (+00'15") | 1003 / 7035 | 172 / 100 |
| 8 | | 05'57" (+00'28") | 1003 / 8038 | 175 / 95 |
| 9 | | 05'36" (+00'07") | 1005 / 9044 | 177 / 100 |
| 10 | | 05'38" (+00'09") | 1000 / 10044 | 175 / 100 |
| 11 | | 05'31" (+00'02") | 1005 / 11050 | 175 / 103 |
| 12 | | 05'42" (+00'13") | 1002 / 12053 | 175 / 99 |
| 13 | | 05'38" (+00'09") | 1002 / 13055 | 176 / 100 |
| 14 | | 05'33" (+00'04") | 1007 / 14062 | 177 / 101 |
| 15 | | 05'31" (+00'02") | 1002 / 15065 | 176 / 102 |
| 16 | | 05'47" (+00'18") | 1006 / 16072 | 174 / 98 |
| 17 | | 05'41" (+00'12") | 1005 / 17077 | 174 / 100 |
| 18 | | 05'31" (+00'02") | 1006 / 18084 | 173 / 104 |
| 19 | | 05'32" (+00'03") | 1004 / 19088 | 173 / 103 |
| 20 | | 05'29" | 1010 / 20099 | 174 / 104 |
| 21 | | 05'36" (+00'07") | 1002 / 21101 | 174 / 102 |
| 22 | | 05'41" (+00'12") | 1000 / 22102 | 173 / 101 |
| 23 | | 05'43" (+00'14") | 1007 / 23110 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 05'55" | 00:30'49" |
| 6 | 06'06" | 00:36'55" |
| 7 | 05'49" | 00:42'44" |
| 8 | 05'48" | 00:48'32" |
| 9 | 05'36" | 00:54'08" |
| 10 | 05'42" | 00:59'50" |
| 11 | 05'32" | 01:05'22" |
| 12 | 05'40" | 01:11'02" |
| 13 | 05'42" | 01:16'44" |
| 14 | 05'30" | 01:22'14" |
| 15 | 05'33" | 01:27'47" |
| 16 | 05'50" | 01:33'37" |
| 17 | 05'45" | 01:39'22" |
| 18 | 05'35" | 01:44'57" |
| 19 | 05'33" | 01:50'30" |
| 20 | 05'31" | 01:56'01" |
| 21 | 05'40" | 02:01'41" |
| 22 | 05'40" | 02:07'21" |
| 23 | 05'46" | 02:13'07" |
| 23.0 | 15'29" | 02:13'44" |
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