8.9 km | 01:00:37 | 06:47/km日期: 2018-06-15 19:18 - 平均心率: 143 - 卡路里: 508 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'21" / 05'09" / 05'06" / 05'10" / 05'00" / 05'24" / 05'11" / 12'37" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'00") | 244 / 244 |
| 2 | | 05'36" (+01'17") | 13 / 258 |
| 3 | | 04'19" | 12 / 270 |
| 4 | | 05'11" (+00'52") | 212 / 483 |
| 5 | | 05'11" (+00'52") | 28 / 511 |
| 6 | | 05'16" (+00'57") | 211 / 723 |
| 7 | | 04'58" (+00'39") | 26 / 750 |
| 8 | | 05'14" (+00'55") | 206 / 956 |
| 9 | | 05'19" (+01'00") | 31 / 988 |
| 10 | | 05'17" (+00'58") | 210 / 1198 |
| 11 | | 05'01" (+00'42") | 26 / 1225 |
| 12 | | 05'10" (+00'51") | 212 / 1438 |
| 13 | | 05'12" (+00'53") | 25 / 1463 |
| 14 | | 05'05" (+00'46") | 215 / 1679 |
| 15 | | 05'01" (+00'42") | 26 / 1706 |
| 16 | | 05'07" (+00'48") | 214 / 1921 |
| 17 | | 04'54" (+00'35") | 27 / 1948 |
| 18 | | 05'04" (+00'45") | 213 / 2161 |
| 19 | | 04'59" (+00'40") | 26 / 2188 |
| 20 | | 05'09" (+00'50") | 210 / 2398 |
| 21 | | 04'55" (+00'36") | 27 / 2425 |
| 22 | | 05'12" (+00'53") | 211 / 2637 |
| 23 | | 04'49" (+00'30") | 27 / 2665 |
| 24 | | 04'55" (+00'36") | 213 / 2878 |
| 25 | | 04'51" (+00'32") | 27 / 2905 |
| 26 | | 05'19" (+01'00") | 206 / 3112 |
| 27 | | 05'04" (+00'45") | 26 / 3138 |
| 28 | | 05'25" (+01'06") | 208 / 3346 |
| 29 | | 05'11" (+00'52") | 25 / 3372 |
| 30 | | 05'09" (+00'50") | 213 / 3585 |
| 31 | | 04'55" (+00'36") | 30 / 3616 |
| 32 | | 04'58" (+00'39") | 207 / 3824 |
| 33 | | 05'04" (+00'45") | 29 / 3853 |
| 34 | | 05'02" (+00'43") | 214 / 4068 |
| 35 | | 04'55" (+00'36") | 27 / 4095 |
| 36 | | 05'01" (+00'42") | 215 / 4310 |
| 37 | | 05'23" (+01'04") | 24 / 4335 |
| 38 | | 05'09" (+00'50") | 213 / 4548 |
| 39 | | 04'37" (+00'18") | 25 / 4573 |
| 40 | | 04'59" (+00'40") | 214 / 4787 |
| 41 | | 04'50" (+00'31") | 27 / 4815 |
| 42 | | 04'50" (+00'31") | 213 / 5028 |
| 43 | | 06'42" (+02'23") | 27 / 5055 |
| 44 | | 05'47" (+01'28") | 209 / 5265 |
| 45 | | 05'03" (+00'44") | 29 / 5295 |
| 46 | | 05'18" (+00'59") | 201 / 5496 |
| 47 | | 05'08" (+00'49") | 29 / 5525 |
| 48 | | 05'13" (+00'54") | 207 / 5733 |
| 49 | | 04'47" (+00'28") | 27 / 5761 |
| 50 | | 05'26" (+01'07") | 208 / 5969 |
| 51 | | 04'42" (+00'23") | 28 / 5997 |
| 52 | | 05'12" (+00'53") | 211 / 6209 |
| 53 | | 04'57" (+00'38") | 26 / 6236 |
| 54 | | 05'09" (+00'50") | 209 / 6445 |
| 55 | | 05'12" (+00'53") | 25 / 6471 |
| 56 | | 05'05" (+00'46") | 209 / 6681 |
| 57 | | 05'39" (+01'20") | 29 / 6710 |
| 58 | | 05'13" (+00'54") | 207 / 6917 |
| 59 | | 05'05" (+00'46") | 26 / 6944 |
| 60 | | 04'58" (+00'39") | 204 / 7148 |
| 61 | | 06'32" (+02'13") | 28 / 7176 |
| 62 | | 11'24" (+07'05") | 205 / 7382 |
| 63 | | 37'31" (+33'12") | 44 / 7427 |
| 64 | | 13'34" (+09'15") | 205 / 7632 |
| 65 | | 14'07" (+09'48") | 27 / 7660 |
| 66 | | 13'09" (+08'50") | 209 / 7869 |
| 67 | | 12'23" (+08'04") | 24 / 7893 |
| 68 | | 13'05" (+08'46") | 203 / 8097 |
| 69 | | 12'41" (+08'22") | 831 / 8928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 134.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 05'24" | 00:31'10" |
| 7 | 05'11" | 00:36'21" |
| 8 | 12'37" | 00:48'58" |
| 8.9 | 14'09" | 01:02'07" |
ChiangYu🆕♾ 說推
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