33.2 km | 03:58:01 | 07:10/km日期: 2012-07-07 07:00 - 總爬升: 1244 m - 地點: 內洞 - 卡路里: 2032 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'33" / 07'00" / 06'21" / 05'15" / 04'37" / 05'12" / 05'39" / 06'48" / 06'24" / 14'00" / 14'18" / 06'39" / 06'45" / 06'54" / 06'27" / 05'51" / 06'09" / 09'00" / 10'12" / 08'39" / 07'12" / 07'06" / 06'57" / 05'57" / 06'30" / 09'30" / 06'33" / 05'54" / 07'06" / 05'51" / 05'57" / 05'24" / 07'18" / 05'18" /
7月累積里程 : 192.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'00" | 00:14'33" |
| 3 | 06'21" | 00:20'54" |
| 4 | 05'15" | 00:26'09" |
| 5 | 04'37" | 00:30'46" |
| 6 | 05'12" | 00:35'58" |
| 7 | 05'39" | 00:41'37" |
| 8 | 06'48" | 00:48'25" |
| 9 | 06'24" | 00:54'49" |
| 10 | 14'00" | 01:08'49" |
| 11 | 14'18" | 01:23'07" |
| 12 | 06'39" | 01:29'46" |
| 13 | 06'45" | 01:36'31" |
| 14 | 06'54" | 01:43'25" |
| 15 | 06'27" | 01:49'52" |
| 16 | 05'51" | 01:55'43" |
| 17 | 06'09" | 02:01'52" |
| 18 | 09'00" | 02:10'52" |
| 19 | 10'12" | 02:21'04" |
| 20 | 08'39" | 02:29'43" |
| 21 | 07'12" | 02:36'55" |
| 22 | 07'06" | 02:44'01" |
| 23 | 06'57" | 02:50'58" |
| 24 | 05'57" | 02:56'55" |
| 25 | 06'30" | 03:03'25" |
| 26 | 09'30" | 03:12'55" |
| 27 | 06'33" | 03:19'28" |
| 28 | 05'54" | 03:25'22" |
| 29 | 07'06" | 03:32'28" |
| 30 | 05'51" | 03:38'19" |
| 31 | 05'57" | 03:44'16" |
| 32 | 05'24" | 03:49'40" |
| 33 | 07'18" | 03:56'58" |
| 33.2 | 05'17" | 03:58'01" |
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