12.1 km | 01:02:35 | 05:11/km日期: 2018-04-19 19:59 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 04'42" / 04'33" / 04'36" / 04'41" / 05'25" / 04'49" / 04'33" / 04'37" / 04'36" / 06'14" / 06'42" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'29") | 417 / 417 |
| 2 | | 04'57" (+00'56") | 407 / 824 |
| 3 | | 04'48" (+00'47") | 399 / 1224 |
| 4 | | 04'41" (+00'40") | 406 / 1631 |
| 5 | | 04'01" | 477 / 2108 |
| 6 | | 04'44" (+00'43") | 411 / 2519 |
| 7 | | 04'44" (+00'43") | 398 / 2918 |
| 8 | | 04'38" (+00'37") | 406 / 3324 |
| 9 | | 04'41" (+00'40") | 407 / 3732 |
| 10 | | 04'40" (+00'39") | 403 / 4135 |
| 11 | | 04'38" (+00'37") | 403 / 4539 |
| 12 | | 05'52" (+01'51") | 831 / 5370 |
| 13 | | 04'27" (+00'26") | 409 / 5779 |
| 14 | | 04'27" (+00'26") | 418 / 6198 |
| 15 | | 04'37" (+00'36") | 407 / 6605 |
| 16 | | 04'35" (+00'34") | 407 / 7013 |
| 17 | | 04'35" (+00'34") | 408 / 7422 |
| 18 | | 04'38" (+00'37") | 400 / 7822 |
| 19 | | 04'37" (+00'36") | 395 / 8217 |
| 20 | | 04'36" (+00'35") | 400 / 8618 |
| 21 | | 04'36" (+00'35") | 403 / 9021 |
| 22 | | 04'36" (+00'35") | 400 / 9422 |
| 23 | | 04'35" (+00'34") | 401 / 9824 |
| 24 | | 07'15" (+03'14") | 2235 / 12060 |
4月累積里程 : 387.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'41" | 00:18'32" |
| 5 | 05'25" | 00:23'57" |
| 6 | 04'49" | 00:28'46" |
| 7 | 04'33" | 00:33'19" |
| 8 | 04'37" | 00:37'56" |
| 9 | 04'36" | 00:42'32" |
| 10 | 06'14" | 00:48'46" |
| 11 | 06'42" | 00:55'28" |
| 12 | 06'43" | 01:02'11" |
| 12.1 | 06'37" | 01:02'35" |
展開計圈分析
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