9.5 km | 00:49:03 | 05:10/km日期: 2011-12-15 18:19 - 卡路里: 701 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'54" / 04'48" / 04'52" / 05'03" / 05'12" / 05'06" / 05'44" / 05'07" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'56") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'47") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 490 / 9490 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 05'03" | 00:19'37" |
| 5 | 05'12" | 00:24'49" |
| 6 | 05'06" | 00:29'55" |
| 7 | 05'44" | 00:35'39" |
| 8 | 05'07" | 00:40'46" |
| 9 | 05'35" | 00:46'21" |
| 9.5 | 05'28" | 00:49'02" |
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