17.5 km | 01:34:32 | 05:24/km日期: 2018-03-29 17:45 - 平均心率: 133 - 卡路里: 1024 Cal - 總步數: 15318 - 平均步頻: 162 - 平均步幅: 114 cm - PM2.5: 良好(6)
Pace: 05'37" / 05'19" / 05'12" / 05'37" / 05'27" / 05'30" / 05'17" / 05'24" / 05'28" / 05'24" / 05'28" / 05'29" / 05'30" / 05'02" / 05'41" / 05'19" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'30") | 1007 / 1007 | 160 / 111 |
| 2 | | 05'17" (+00'12") | 1004 / 2012 | 162 / 116 |
| 3 | | 05'12" (+00'07") | 1007 / 3020 | 162 / 118 |
| 4 | | 05'33" (+00'28") | 1001 / 4021 | 161 / 111 |
| 5 | | 05'27" (+00'22") | 1008 / 5029 | 160 / 114 |
| 6 | | 05'27" (+00'22") | 1006 / 6036 | 161 / 113 |
| 7 | | 05'14" (+00'09") | 1006 / 7042 | 162 / 117 |
| 8 | | 05'27" (+00'22") | 1007 / 8050 | 162 / 112 |
| 9 | | 05'26" (+00'21") | 1003 / 9053 | 160 / 114 |
| 10 | | 05'20" (+00'15") | 1002 / 10056 | 161 / 115 |
| 11 | | 05'29" (+00'24") | 1004 / 11060 | 161 / 112 |
| 12 | | 05'30" (+00'25") | 1001 / 12062 | 161 / 112 |
| 13 | | 05'27" (+00'22") | 1001 / 13063 | 160 / 113 |
| 14 | | 05'05" | 1007 / 14071 | 163 / 120 |
| 15 | | 05'36" (+00'31") | 1003 / 15074 | 161 / 110 |
| 16 | | 05'20" (+00'15") | 1004 / 16079 | 162 / 114 |
| 17 | | 05'09" (+00'04") | 1010 / 17090 | 163 / 118 |
| 18 | | 04'34" | 505 / 17595 | 166 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
197.45 km 
Mizuno Wave Rider 21 (OSAKA) 累積 :
2485.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'37" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'17" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 05'28" | 00:48'51" |
| 10 | 05'24" | 00:54'15" |
| 11 | 05'28" | 00:59'43" |
| 12 | 05'29" | 01:05'12" |
| 13 | 05'30" | 01:10'42" |
| 14 | 05'02" | 01:15'44" |
| 15 | 05'41" | 01:21'25" |
| 16 | 05'19" | 01:26'44" |
| 17 | 05'13" | 01:31'57" |
| 17.5 | 05'06" | 01:34'32" |
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