11.4 km | 01:04:54 | 05:41/km日期: 2018-03-28 16:20 - 地點: 柳營 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 05'52" / 05'49" / 05'49" / 05'44" / 05'37" / 05'35" / 05'19" / 05'39" / 05'33" / 05'34" / 05'44" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'33") | 1000 / 1000 |
2 | | 05'49" (+00'31") | 1000 / 2000 |
3 | | 05'34" (+00'16") | 1000 / 3000 |
4 | | 05'43" (+00'25") | 1000 / 4000 |
5 | | 05'37" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'17") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'38" (+00'20") | 1000 / 8000 |
9 | | 05'33" (+00'15") | 1000 / 9000 |
10 | | 05'33" (+00'15") | 1000 / 10000 |
11 | | 05'44" (+00'26") | 1000 / 11000 |
12 | | 07'00" (+01'42") | 412 / 11412 |
3月累積里程 :
327.77 km ASICS 虎走橘 累積 :
744.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'49" | 00:17'30" |
4 | 05'44" | 00:23'14" |
5 | 05'37" | 00:28'51" |
6 | 05'35" | 00:34'26" |
7 | 05'19" | 00:39'45" |
8 | 05'39" | 00:45'24" |
9 | 05'33" | 00:50'57" |
10 | 05'34" | 00:56'31" |
11 | 05'44" | 01:02'15" |
11.4 | 07'01" | 01:05'09" |