| 賽前宣言: Gogogo 賽後評分: go 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 127.41 km Altra Olympus 2.0 累積 : 287.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'44" | 00:13'44" | 2 | 14'05" | 00:27'49" | 3 | 14'04" | 00:41'53" | 4 | 11'06" | 00:52'59" | 5 | 07'48" | 01:00'47" | 6 | 06'52" | 01:07'39" | 7 | 06'48" | 01:14'27" | 8 | 09'04" | 01:23'31" | 9 | 10'29" | 01:34'00" | 10 | 14'36" | 01:48'36" | 11 | 14'32" | 02:03'08" | 12 | 11'20" | 02:14'28" | 13 | 13'00" | 02:27'28" | 14 | 11'46" | 02:39'14" | 15 | 08'38" | 02:47'52" | 16 | 12'59" | 03:00'51" | 17 | 09'09" | 03:10'00" | 18 | 08'39" | 03:18'39" | 19 | 12'31" | 03:31'10" | 20 | 19'51" | 03:51'01" | 21 | 11'24" | 04:02'25" | 22 | 09'09" | 04:11'34" | 23 | 09'34" | 04:21'08" | 24 | 13'59" | 04:35'07" | 25 | 20'59" | 04:56'06" | 26 | 09'07" | 05:05'13" | 27 | 07'01" | 05:12'14" | 28 | 06'57" | 05:19'11" | 29 | 07'02" | 05:26'13" | 29.4 | 10'33" | 05:30'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|