24.0 km | 02:17:50 | 05:44/km日期: 2018-03-18 16:09 - 總爬升: 143 m - 地點: 基河左岸 - 天氣: 涼 - 卡路里: 1709 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'50" / 06'00" / 05'37" / 05'14" / 05'40" / 05'57" / 05'29" / 05'42" / 05'38" / 05'37" / 05'52" / 05'33" / 06'08" / 05'43" / 05'47" / 05'40" / 05'48" / 05'34" / 05'35" / 05'34" / 05'41" / 05'43" / 05'59" / 06'00" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 998 / 998 |
| 2 | | 06'02" (+00'47") | 1007 / 2006 |
| 3 | | 05'34" (+00'19") | 988 / 2995 |
| 4 | | 05'15" | 1033 / 4029 |
| 5 | | 05'40" (+00'25") | 1011 / 5040 |
| 6 | | 05'57" (+00'42") | 1005 / 6045 |
| 7 | | 05'31" (+00'16") | 1003 / 7049 |
| 8 | | 05'39" (+00'24") | 1005 / 8054 |
| 9 | | 05'38" (+00'23") | 987 / 9042 |
| 10 | | 05'38" (+00'23") | 1008 / 10050 |
| 11 | | 05'49" (+00'34") | 993 / 11043 |
| 12 | | 05'37" (+00'22") | 1002 / 12046 |
| 13 | | 06'05" (+00'50") | 1011 / 13058 |
| 14 | | 05'40" (+00'25") | 1003 / 14061 |
| 15 | | 05'48" (+00'33") | 993 / 15055 |
| 16 | | 05'40" (+00'25") | 1001 / 16056 |
| 17 | | 05'46" (+00'31") | 1001 / 17058 |
| 18 | | 05'33" (+00'18") | 1001 / 18059 |
| 19 | | 05'35" (+00'20") | 1001 / 19060 |
| 20 | | 05'38" (+00'23") | 1004 / 20065 |
| 21 | | 05'37" (+00'22") | 1002 / 21068 |
| 22 | | 05'45" (+00'30") | 1003 / 22072 |
| 23 | | 06'01" (+00'46") | 1009 / 23082 |
| 24 | | 05'51" (+00'36") | 997 / 24080 |
3月累積里程 :
111.17 km 
Mizuno Wave Rider 19 累積 :
957.7 kmAndroid - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'14" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 05'57" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 05'42" | 00:45'29" |
| 9 | 05'38" | 00:51'07" |
| 10 | 05'37" | 00:56'44" |
| 11 | 05'52" | 01:02'36" |
| 12 | 05'33" | 01:08'09" |
| 13 | 06'08" | 01:14'17" |
| 14 | 05'43" | 01:20'00" |
| 15 | 05'47" | 01:25'47" |
| 16 | 05'40" | 01:31'27" |
| 17 | 05'48" | 01:37'15" |
| 18 | 05'34" | 01:42'49" |
| 19 | 05'35" | 01:48'24" |
| 20 | 05'34" | 01:53'58" |
| 21 | 05'41" | 01:59'39" |
| 22 | 05'43" | 02:05'22" |
| 23 | 05'59" | 02:11'21" |
| 24 | 06'00" | 02:17'21" |
| 24.0 | 12'05" | 02:17'50" |
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