12.1 km | 01:09:36 | 05:44/km日期: 2018-02-14 07:25 - 平均心率: 189 - 卡路里: 697 Cal - 總步數: 10525 - 平均步頻: 151 - 平均步幅: 115 cm - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'52" / 06'15" / 05'55" / 05'43" / 05'46" / 05'39" / 05'37" / 05'41" / 05'11" / 05'25" / 05'21" / 05'07" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'36") | 1010 / 1010 | 184 / 79 |
| 2 | | 06'12" (+01'01") | 1003 / 2013 | 188 / 85 |
| 3 | | 05'52" (+00'41") | 1004 / 3018 | 171 / 99 |
| 4 | | 05'42" (+00'31") | 1007 / 4026 | 145 / 120 |
| 5 | | 05'41" (+00'30") | 1001 / 5027 | 145 / 120 |
| 6 | | 05'37" (+00'26") | 1000 / 6028 | 141 / 125 |
| 7 | | 05'37" (+00'26") | 1008 / 7036 | 140 / 126 |
| 8 | | 05'37" (+00'26") | 1005 / 8042 | 136 / 129 |
| 9 | | 05'11" | 1004 / 9046 | 136 / 141 |
| 10 | | 05'24" (+00'13") | 1006 / 10052 | 138 / 132 |
| 11 | | 05'16" (+00'05") | 1000 / 11053 | 139 / 135 |
| 12 | | 05'23" (+00'12") | 1004 / 12058 | 137 / 134 |
| 13 | | 05'32" (+00'21") | 114 / 12172 | 142 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 05'55" | 00:19'02" |
| 4 | 05'43" | 00:24'45" |
| 5 | 05'46" | 00:30'31" |
| 6 | 05'39" | 00:36'10" |
| 7 | 05'37" | 00:41'47" |
| 8 | 05'41" | 00:47'28" |
| 9 | 05'11" | 00:52'39" |
| 10 | 05'25" | 00:58'04" |
| 11 | 05'21" | 01:03'25" |
| 12 | 05'07" | 01:08'32" |
| 12.1 | 09'20" | 01:09'36" |
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