10.3 km | 00:54:26 | 05:16/km日期: 2018-02-10 19:56 - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'52" / 05'09" / 05'13" / 05'18" / 05'20" / 05'13" / 05'13" / 05'12" / 05'09" / 07'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 234.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'09" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'13" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'12" | 00:42'30" |
| 9 | 05'09" | 00:47'39" |
| 10 | 07'07" | 00:54'46" |
| 10.3 | 04'44" | 00:56'18" |
展開計圈分析
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