14.2 km | 01:17:08 | 05:27/km日期: 2018-01-13 10:11 - 地點: 操場 - 天氣: 溫暖涼爽 - 卡路里: 942 Cal - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(4)
Pace: 05'42" / 04'48" / 05'01" / 05'05" / 05'06" / 05'27" / 05'27" / 05'28" / 05'34" / 05'33" / 05'42" / 05'40" / 05'48" / 05'43" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 993 / 993 |
| 2 | | 04'46" | 1003 / 1997 |
| 3 | | 05'03" (+00'17") | 990 / 2988 |
| 4 | | 05'02" (+00'16") | 1010 / 3998 |
| 5 | | 05'06" (+00'20") | 994 / 4993 |
| 6 | | 05'25" (+00'39") | 1005 / 5998 |
| 7 | | 05'31" (+00'45") | 1002 / 7000 |
| 8 | | 05'27" (+00'41") | 1001 / 8002 |
| 9 | | 05'31" (+00'45") | 1007 / 9009 |
| 10 | | 05'33" (+00'47") | 999 / 10009 |
| 11 | | 05'44" (+00'58") | 993 / 11002 |
| 12 | | 05'39" (+00'53") | 1002 / 12005 |
| 13 | | 05'47" (+01'01") | 1016 / 13021 |
| 14 | | 05'47" (+01'01") | 997 / 14018 |
| 15 | | 06'39" (+01'53") | 137 / 14156 |
今天14號，
就跑個14公里吧～
祝福大家:週末愉快喔＼(^o^)／
♡♡♡♡♡
1月累積里程 :
180.47 km 
NIKE 慢跑鞋 累積 :
3274.9 kmAndroid - samsung SM-J200Y 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'48" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'27" | 00:31'09" |
| 7 | 05'27" | 00:36'36" |
| 8 | 05'28" | 00:42'04" |
| 9 | 05'34" | 00:47'38" |
| 10 | 05'33" | 00:53'11" |
| 11 | 05'42" | 00:58'53" |
| 12 | 05'40" | 01:04'33" |
| 13 | 05'48" | 01:10'21" |
| 14 | 05'43" | 01:16'04" |
| 14.2 | 07'06" | 01:17'08" |
展開計圈分析
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