13.3 km | 01:04:52 | 04:51/km日期: 2018-01-10 17:32 - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 04'59" / 04'54" / 04'56" / 04'59" / 04'49" / 04'55" / 04'56" / 04'47" / 04'33" / 04'36" / 05'10" / 04'47" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'06" (+00'33") | 339 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 203.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'59" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 6 | 04'55" | 00:29'32" |
| 7 | 04'56" | 00:34'28" |
| 8 | 04'47" | 00:39'15" |
| 9 | 04'33" | 00:43'48" |
| 10 | 04'36" | 00:48'24" |
| 11 | 05'10" | 00:53'34" |
| 12 | 04'47" | 00:58'21" |
| 13 | 04'53" | 01:03'14" |
| 13.3 | 04'48" | 01:04'52" |
展開計圈分析
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