12.0 km | 01:17:13 | 06:25/km日期: 2017-11-23 16:13 - 平均心率: 147 - 卡路里: 497 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'08" / 06'09" / 05'51" / 06'11" / 06'27" / 08'38" / 06'24" / 05'59" / 06'23" / 06'32" / 06'11" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 08'37" (+02'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 231.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 06'11" | 00:24'19" |
| 5 | 06'27" | 00:30'46" |
| 6 | 08'38" | 00:39'24" |
| 7 | 06'24" | 00:45'48" |
| 8 | 05'59" | 00:51'47" |
| 9 | 06'23" | 00:58'10" |
| 10 | 06'32" | 01:04'42" |
| 11 | 06'11" | 01:10'53" |
| 12 | 06'16" | 01:17'09" |
| 12.0 | 05'50" | 01:17'14" |
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