11.2 km | 00:54:12 | 04:51/km日期: 2017-11-17 18:03 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(58)
Pace: 04'37" / 04'49" / 05'01" / 04'54" / 05'01" / 04'57" / 04'57" / 04'48" / 04'38" / 04'49" / 04'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+01'12") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
201.74 km 
ASICS TARTHERZEAL 5-wide 累積 :
558.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'49" | 00:09'26" |
| 3 | 05'01" | 00:14'27" |
| 4 | 04'54" | 00:19'21" |
| 5 | 05'01" | 00:24'22" |
| 6 | 04'57" | 00:29'19" |
| 7 | 04'57" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'38" | 00:43'42" |
| 10 | 04'49" | 00:48'31" |
| 11 | 04'51" | 00:53'22" |
| 11.1 | 05'49" | 00:54'13" |
展開計圈分析
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