|  全馬 | 05:26:54 | 07:44/km | 第28馬| 官方成績 | | 日期 | 2017-10-21 | | 成績 | 05:26:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" (+07'13") | 01:17'51" (+15'35") | | 00:40'26" (+10'14") | | 00:30'12" | 01:02'16" | | 00:32'04" (+01'52") | | 00:45'11" (+14'59") | 01:39'07" (+36'51") | | 00:53'56" (+23'44") | | 00:49'33" (+19'21") | 00:00'00" | |
日期: 2017-10-21 06:31 - 總爬升: 1680 m - 平均心率: 139 - 卡路里: 2089 Cal - 平均步頻: 164 - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'49") | 1000 / 1000 | | 2 | | 06'36" (+01'04") | 1000 / 2000 | | 3 | | 10'00" (+04'28") | 1000 / 3000 | | 4 | | 05'53" (+00'21") | 1000 / 4000 | | 5 | | 07'33" (+02'01") | 1000 / 5000 |
| 6 | | 10'34" (+05'02") | 1000 / 6000 | | 7 | | 07'00" (+01'28") | 1000 / 7000 | | 8 | | 07'13" (+01'41") | 1000 / 8000 | | 9 | | 07'33" (+02'01") | 1000 / 9000 | | 10 | | 08'03" (+02'31") | 1000 / 10000 | | 11 | | 05'36" (+00'04") | 1000 / 11000 | | 12 | | 06'32" (+01'00") | 1000 / 12000 | | 13 | | 05'35" (+00'03") | 1000 / 13000 | | 14 | | 05'37" (+00'05") | 1000 / 14000 | | 15 | | 06'50" (+01'18") | 1000 / 15000 | | 16 | | 05'56" (+00'24") | 1000 / 16000 | | 17 | | 06'40" (+01'08") | 1000 / 17000 | | 18 | | 05'57" (+00'25") | 1000 / 18000 | | 19 | | 07'49" (+02'17") | 1000 / 19000 | | 20 | | 05'40" (+00'08") | 1000 / 20000 | | 21 | | 05'32" | 1000 / 21000 | | 22 | | 09'04" (+03'32") | 1000 / 22000 | | 23 | | 10'01" (+04'29") | 1000 / 23000 | | 24 | | 09'39" (+04'07") | 1000 / 24000 | | 25 | | 10'52" (+05'20") | 1000 / 25000 | | 26 | | 10'16" (+04'44") | 1000 / 26000 | | 27 | | 09'35" (+04'03") | 1000 / 27000 | | 28 | | 11'03" (+05'31") | 1000 / 28000 | | 29 | | 12'50" (+07'18") | 1000 / 29000 | | 30 | | 10'10" (+04'38") | 1000 / 30000 | | 31 | | 10'55" (+05'23") | 1000 / 31000 | | 32 | | 11'53" (+06'21") | 1000 / 32000 | | 33 | | 10'00" (+04'28") | 1000 / 33000 | | 34 | | 10'16" (+04'44") | 1000 / 34000 | | 35 | | 06'27" (+00'55") | 1000 / 35000 | | 36 | | 07'31" (+01'59") | 1000 / 36000 | | 37 | | 06'31" (+00'59") | 1000 / 37000 | | 38 | | 10'25" (+04'53") | 1000 / 38000 | | 39 | | 15'29" (+09'57") | 47 / 38047 |
賽前宣言: 😀 賽後評分: 風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 94.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'37" | 00:13'58" | | 3 | 10'01" | 00:23'59" | | 4 | 05'53" | 00:29'52" | | 5 | 07'33" | 00:37'25" | | 6 | 10'35" | 00:48'00" | | 7 | 08'02" | 00:56'02" | | 8 | 06'12" | 01:02'14" | | 9 | 07'33" | 01:09'47" | | 10 | 08'04" | 01:17'51" | | 11 | 05'37" | 01:23'28" | | 12 | 06'32" | 01:30'00" | | 13 | 05'35" | 01:35'35" | | 14 | 05'37" | 01:41'12" | | 15 | 06'51" | 01:48'03" | | 16 | 05'56" | 01:53'59" | | 17 | 06'40" | 02:00'39" | | 18 | 05'59" | 02:06'38" | | 19 | 07'49" | 02:14'27" | | 20 | 05'40" | 02:20'07" | | 21 | 05'33" | 02:25'40" | | 22 | 09'04" | 02:34'44" | | 23 | 10'01" | 02:44'45" | | 24 | 09'40" | 02:54'25" | | 25 | 10'53" | 03:05'18" | | 26 | 10'16" | 03:15'34" | | 27 | 09'35" | 03:25'09" | | 28 | 11'04" | 03:36'13" | | 29 | 12'50" | 03:49'03" | | 30 | 10'11" | 03:59'14" | | 31 | 10'56" | 04:10'10" | | 32 | 11'54" | 04:22'04" | | 33 | 10'00" | 04:32'04" | | 34 | 10'16" | 04:42'20" | | 35 | 06'27" | 04:48'47" | | 36 | 11'32" | 05:00'19" | | 37 | 02'31" | 05:02'50" | | 38 | 10'26" | 05:13'16" | | 38.0 | 14'06" | 05:13'56" |
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