21.5 km | 02:39:52 | 07:26/km日期: 2015-12-20 06:33 - 總爬升: 118 m - 卡路里: 1449 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'38" / 06'41" / 06'57" / 06'32" / 06'31" / 06'30" / 06'36" / 06'22" / 06'16" / 06'44" / 06'47" / 06'53" / 09'43" / 07'29" / 07'33" / 07'59" / 09'30" / 10'56" / 09'24" / 11'21" / 04'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 995 / 995 |
| 2 | | 06'40" (+00'37") | 1001 / 1997 |
| 3 | | 06'59" (+00'56") | 1007 / 3005 |
| 4 | | 06'33" (+00'30") | 995 / 4000 |
| 5 | | 06'29" (+00'26") | 1004 / 5004 |
| 6 | | 06'30" (+00'27") | 999 / 6004 |
| 7 | | 06'34" (+00'31") | 1004 / 7008 |
| 8 | | 06'22" (+00'19") | 997 / 8006 |
| 9 | | 06'13" (+00'10") | 1007 / 9013 |
| 10 | | 06'43" (+00'40") | 1000 / 10014 |
| 11 | | 06'51" (+00'48") | 1017 / 11032 |
| 12 | | 06'51" (+00'48") | 989 / 12021 |
| 13 | | 09'39" (+03'36") | 1005 / 13026 |
| 14 | | 07'30" (+01'27") | 1001 / 14028 |
| 15 | | 07'36" (+01'33") | 989 / 15017 |
| 16 | | 07'59" (+01'56") | 1012 / 16030 |
| 17 | | 09'32" (+03'29") | 1004 / 17035 |
| 18 | | 11'04" (+05'01") | 997 / 18032 |
| 19 | | 09'09" (+03'06") | 1011 / 19044 |
| 20 | | 08'30" (+02'27") | 1297 / 20341 |
| 21 | | 06'03" | 717 / 21059 |
| 22 | | 05'13" | 411 / 21470 |
12月累積里程 :
64.45 km 
Asics Tartherzeal 3 wide(TJR278-3090) 累積 :
290.1 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'57" | 00:20'16" |
| 4 | 06'32" | 00:26'48" |
| 5 | 06'31" | 00:33'19" |
| 6 | 06'30" | 00:39'49" |
| 7 | 06'36" | 00:46'25" |
| 8 | 06'22" | 00:52'47" |
| 9 | 06'16" | 00:59'03" |
| 10 | 06'44" | 01:05'47" |
| 11 | 06'47" | 01:12'34" |
| 12 | 06'53" | 01:19'27" |
| 13 | 09'43" | 01:29'10" |
| 14 | 07'29" | 01:36'39" |
| 15 | 07'33" | 01:44'12" |
| 16 | 07'59" | 01:52'11" |
| 17 | 09'30" | 02:01'41" |
| 18 | 10'56" | 02:12'37" |
| 19 | 09'24" | 02:22'01" |
| 20 | 11'21" | 02:33'22" |
| 21 | 04'01" | 02:37'23" |
| 21.5 | 05'16" | 02:39'52" |
展開計圈分析
留言 
