15.5 km | 01:52:39 | 07:14/km日期: 2017-10-08 06:00 - 平均心率: 143 - 卡路里: 584 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'44" / 06'58" / 06'42" / 07'28" / 06'38" / 06'53" / 07'22" / 06'45" / 06'34" / 06'39" / 06'44" / 07'09" / 07'39" / 07'41" / 09'26" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'11") | 1000 / 1000 |
2 | | 06'58" (+00'26") | 1000 / 2000 |
3 | | 06'41" (+00'09") | 1000 / 3000 |
4 | | 07'28" (+00'56") | 1000 / 4000 |
5 | | 06'37" (+00'05") | 1000 / 5000 |
6 | | 06'52" (+00'20") | 1000 / 6000 |
7 | | 07'22" (+00'50") | 1000 / 7000 |
8 | | 06'44" (+00'12") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 06'39" (+00'07") | 1000 / 10000 |
11 | | 06'45" (+00'13") | 1000 / 11000 |
12 | | 07'09" (+00'37") | 1000 / 12000 |
13 | | 07'38" (+01'06") | 1000 / 13000 |
14 | | 07'41" (+01'09") | 1000 / 14000 |
15 | | 09'25" (+02'53") | 1000 / 15000 |
16 | | 09'42" (+03'10") | 545 / 15545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
164.88 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'58" | 00:13'42" |
3 | 06'42" | 00:20'24" |
4 | 07'28" | 00:27'52" |
5 | 06'38" | 00:34'30" |
6 | 06'53" | 00:41'23" |
7 | 07'22" | 00:48'45" |
8 | 06'45" | 00:55'30" |
9 | 06'34" | 01:02'04" |
10 | 06'39" | 01:08'43" |
11 | 06'44" | 01:15'27" |
12 | 07'09" | 01:22'36" |
13 | 07'39" | 01:30'15" |
14 | 07'41" | 01:37'56" |
15 | 09'26" | 01:47'22" |
15.5 | 09'40" | 01:52'39" |