世強 2017/08/19 訓練日誌

世強苗栗
ID 265617

123 位追隨者

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世強

45.0 km | 05:11:01 | 06:54/km | 第8馬

2017 穿越橫山/望春風超馬

官方成績
日期	2017-08-19
成績	05:11:01
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'29")

00:30'29" (+02'51")

01:02'43"

10 km

(01:02'43")

00:32'14" (+04'36")

15 km

(01:40'56")

00:38'13" (+10'35")

01:08'57" (+06'14")

20 km

(02:11'40")

00:30'44" (+03'06")

25 km

(02:44'27")

00:32'47" (+05'09")

01:07'39" (+04'56")

30 km

(03:19'19")

00:34'52" (+07'14")

35 km

(04:02'13")

00:42'54" (+15'16")

01:10'32" (+07'49")

40 km

(04:29'51")

00:27'38"

45 km

(05:10'56")

00:41'05" (+13'27")

00:00'00"

Finish

(05:11:01)

日期: 2017-08-19 05:19 - 總爬升: 602 m - 平均心率: 141 - 卡路里: 2265 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'24"

(06'24")

06'24" (+01'15")

1000 / 1000

06'16"

(12'41")

06'16" (+01'07")

1000 / 2000

06'12"

(18'53")

06'12" (+01'03")

1000 / 3000

05'52"

(24'45")

05'52" (+00'43")

1000 / 4000

05'43"

(30'28")

05'43" (+00'34")

1000 / 5000

展開計圈分析

06'15"

(36'43")

06'15" (+01'06")

1000 / 6000

06'06"

(42'50")

06'06" (+00'57")

1000 / 7000

06'21"

(49'11")

06'21" (+01'12")

1000 / 8000

05'55"

(55'07")

05'55" (+00'46")

1000 / 9000

07'35"

(01:02'42")

07'35" (+02'26")

1000 / 10000

06'38"

(01:09'20")

06'38" (+01'29")

1000 / 11000

06'08"

(01:15'28")

06'08" (+00'59")

1000 / 12000

06'07"

(01:21'36")

06'07" (+00'58")

1000 / 13000

09'56"

(01:31'32")

09'56" (+04'47")

1000 / 14000

09'23"

(01:40'56")

09'23" (+04'14")

1000 / 15000

05'12"

(01:46'08")

05'12" (+00'03")

1000 / 16000

05'36"

(01:51'45")

05'36" (+00'27")

1000 / 17000

05'52"

(01:57'37")

05'52" (+00'43")

1000 / 18000

05'49"

(02:03'26")

05'49" (+00'40")

1000 / 19000

08'13"

(02:11'40")

08'13" (+03'04")

1000 / 20000

07'19"

(02:18'59")

07'19" (+02'10")

1000 / 21000

08'39"

(02:27'39")

08'39" (+03'30")

1000 / 22000

05'33"

(02:33'12")

05'33" (+00'24")

1000 / 23000

05'47"

(02:39'00")

05'47" (+00'38")

1000 / 24000

05'26"

(02:44'26")

05'26" (+00'17")

1000 / 25000

10'14"

(02:54'41")

10'14" (+05'05")

1000 / 26000

05'28"

(03:00'09")

05'28" (+00'19")

1000 / 27000

07'03"

(03:07'13")

07'03" (+01'54")

1000 / 28000

06'07"

(03:13'20")

06'07" (+00'58")

1000 / 29000

05'58"

(03:19'18")

05'58" (+00'49")

1000 / 30000

09'37"

(03:28'56")

09'37" (+04'28")

1000 / 31000

08'48"

(03:37'44")

08'48" (+03'39")

1000 / 32000

10'52"

(03:48'37")

10'52" (+05'43")

1000 / 33000

08'02"

(03:56'39")

08'02" (+02'53")

1000 / 34000

05'33"

(04:02'12")

05'33" (+00'24")

1000 / 35000

05'33"

(04:07'45")

05'33" (+00'24")

1000 / 36000

05'20"

(04:13'06")

05'20" (+00'11")

1000 / 37000

05'09"

(04:18'15")

05'09"

1000 / 38000

06'03"

(04:24'18")

06'03" (+00'54")

1000 / 39000

05'32"

(04:29'50")

05'32" (+00'23")

1000 / 40000

09'34"

(04:39'25")

09'34" (+04'25")

1000 / 41000

05'53"

(04:45'18")

05'53" (+00'44")

1000 / 42000

09'38"

(04:54'57")

09'38" (+04'29")

1000 / 43000

09'28"

(05:04'25")

09'28" (+04'19")

1000 / 44000

06'30"

(05:10'55")

06'30" (+01'21")

1000 / 45000

賽前宣言: 無傷完賽

賽後評分: 路線讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

8月累積里程 : 334.59 km

亞瑟士虎走5 累積 : 1551.6 km

TCX 上傳 | 7 years ago

戴志龍, Pasino 和其他 33 人說推

留言

觀看另 3 則留言

Dennis Guo 恭喜超馬順利完賽 !

2017-08-22 01:36 ·

1 個人推

雲遠德水！恭喜完賽！

2017-08-25 07:09 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'16"	00:12'41"
3	06'12"	00:18'53"
4	05'53"	00:24'46"
5	05'43"	00:30'29"
6	06'15"	00:36'44"
7	06'07"	00:42'51"
8	06'21"	00:49'12"
9	05'55"	00:55'07"
10	07'36"	01:02'43"
11	06'38"	01:09'21"
12	06'08"	01:15'29"
13	06'08"	01:21'37"
14	10'04"	01:31'41"
15	09'15"	01:40'56"
16	05'13"	01:46'09"
17	05'36"	01:51'45"
18	05'53"	01:57'38"
19	05'49"	02:03'27"
20	08'13"	02:11'40"
21	07'20"	02:19'00"
22	08'40"	02:27'40"
23	05'33"	02:33'13"
24	05'48"	02:39'01"
25	05'26"	02:44'27"
26	10'15"	02:54'42"
27	05'28"	03:00'10"
28	07'03"	03:07'13"
29	06'07"	03:13'20"
30	05'59"	03:19'19"
31	09'38"	03:28'57"
32	08'48"	03:37'45"
33	10'53"	03:48'38"
34	08'02"	03:56'40"
35	05'33"	04:02'13"
36	05'33"	04:07'46"
37	05'21"	04:13'07"
38	05'09"	04:18'16"
39	06'03"	04:24'19"
40	05'32"	04:29'51"
41	09'35"	04:39'26"
42	05'53"	04:45'19"
43	09'38"	04:54'57"
44	09'29"	05:04'26"
45	06'30"	05:10'56"
45.0	11'16"	05:11'01"