10.0 km | 00:48:35 | 04:50/km日期: 2017-03-15 20:03 - 平均心率: 170 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60%
Pace: 05'36" / 04'57" / 04'50" / 04'54" / 04'39" / 04'40" / 04'51" / 04'50" / 04'34" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 112.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'57" | 00:10'33" |
| 3 | 04'50" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 04'39" | 00:24'56" |
| 6 | 04'40" | 00:29'36" |
| 7 | 04'51" | 00:34'27" |
| 8 | 04'50" | 00:39'17" |
| 9 | 04'34" | 00:43'51" |
| 10 | 04'36" | 00:48'27" |
| 10.0 | 04'37" | 00:48'35" |
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