11.8 km | 01:08:51 | 05:50/km日期: 2017-03-15 18:30 - 平均心率: 145 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 55%
Pace: 05'57" / 05'38" / 05'47" / 05'43" / 05'54" / 05'54" / 05'55" / 05'45" / 06'09" / 05'55" / 05'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 800 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
145.08 km 
ASICS kayano22 累積 :
104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 05'54" | 00:34'53" |
| 7 | 05'55" | 00:40'48" |
| 8 | 05'45" | 00:46'33" |
| 9 | 06'09" | 00:52'42" |
| 10 | 05'55" | 00:58'37" |
| 11 | 05'40" | 01:04'17" |
| 11.8 | 06'07" | 01:09'11" |
展開計圈分析
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