13.3 km | 01:26:43 | 06:30/km日期: 2017-02-07 07:39 - 總爬升: 234 m - 地點: 虎頭山+河濱 - 平均心率: 125 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75%
Pace: 07'01" / 06'42" / 07'38" / 06'43" / 07'08" / 09'00" / 07'10" / 05'31" / 06'52" / 05'30" / 05'57" / 06'05" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+01'12") | 1000 / 4000 |
| 5 | | 07'07" (+01'37") | 1000 / 5000 |
| 6 | | 09'00" (+03'30") | 1000 / 6000 |
| 7 | | 07'09" (+01'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 06'51" (+01'21") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
209.93 km 
Saucony Kinvara6 累積 :
229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 07'38" | 00:21'21" |
| 4 | 06'43" | 00:28'04" |
| 5 | 07'08" | 00:35'12" |
| 6 | 09'00" | 00:44'12" |
| 7 | 07'10" | 00:51'22" |
| 8 | 05'31" | 00:56'53" |
| 9 | 06'52" | 01:03'45" |
| 10 | 05'30" | 01:09'15" |
| 11 | 05'57" | 01:15'12" |
| 12 | 06'05" | 01:21'17" |
| 13 | 05'48" | 01:27'05" |
| 13.3 | 05'52" | 01:29'05" |
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