14.5 km | 01:11:09 | 04:54/km日期: 2017-01-27 09:25 - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63%
Pace: 04'32" / 04'27" / 04'42" / 04'56" / 05'03" / 04'58" / 04'58" / 04'55" / 04'57" / 05'01" / 05'03" / 05'04" / 05'00" / 05'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'31") | 1000 / 7000 |
| 8 | | 04'55" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'35") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 1000 / 11000 |
| 12 | | 05'04" (+00'38") | 1000 / 12000 |
| 13 | | 05'00" (+00'34") | 1000 / 13000 |
| 14 | | 05'06" (+00'40") | 1000 / 14000 |
| 15 | | 05'07" (+00'41") | 480 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 208.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'42" | 00:13'41" |
| 4 | 04'56" | 00:18'37" |
| 5 | 05'03" | 00:23'40" |
| 6 | 04'58" | 00:28'38" |
| 7 | 04'58" | 00:33'36" |
| 8 | 04'55" | 00:38'31" |
| 9 | 04'57" | 00:43'28" |
| 10 | 05'01" | 00:48'29" |
| 11 | 05'03" | 00:53'32" |
| 12 | 05'04" | 00:58'36" |
| 13 | 05'00" | 01:03'36" |
| 14 | 05'06" | 01:08'42" |
| 14.5 | 05'08" | 01:11'10" |
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