10.2 km | 00:54:59 | 05:23/km日期: 2017-01-17 15:53 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64%
Pace: 07'31" / 05'31" / 05'15" / 05'09" / 05'14" / 05'17" / 05'21" / 05'21" / 05'21" / 05'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'31" | 00:13'02" |
| 3 | 05'15" | 00:18'17" |
| 4 | 05'09" | 00:23'26" |
| 5 | 05'14" | 00:28'40" |
| 6 | 05'17" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'21" | 00:44'39" |
| 9 | 05'21" | 00:50'00" |
| 10 | 05'56" | 00:55'56" |
| 10.2 | 05'16" | 00:57'00" |
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