12.0 km | 01:03:03 | 05:14/km日期: 2017-01-17 17:15 - 卡路里: 648 Cal - 總步數: 9667 - 平均步頻: 153 - 平均步幅: 124 cm - 溫度: 3°C - 濕度: 100
Pace: 05'05" / 04'56" / 05'01" / 05'24" / 05'16" / 05'09" / 05'17" / 05'07" / 05'22" / 05'18" / 05'19" / 05'25" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'20") | 1001 / 1001 | 178 / 106 |
2 | | 04'55" | 1002 / 2003 | 156 / 129 |
3 | | 05'02" (+00'07") | 1004 / 3008 | 145 / 136 |
4 | | 05'23" (+00'28") | 1001 / 4009 | 145 / 127 |
5 | | 05'14" (+00'19") | 1003 / 5013 | 152 / 125 |
6 | | 05'09" (+00'14") | 1008 / 6021 | 153 / 126 |
7 | | 05'13" (+00'18") | 1002 / 7023 | 151 / 126 |
8 | | 05'08" (+00'13") | 1008 / 8032 | 146 / 132 |
9 | | 05'19" (+00'24") | 1004 / 9036 | 151 / 124 |
10 | | 05'16" (+00'21") | 1004 / 10041 | 158 / 119 |
11 | | 05'15" (+00'20") | 1000 / 11042 | 154 / 122 |
12 | | 05'27" (+00'32") | 1002 / 12044 | 148 / 123 |
1月累積里程 : 232.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 05'01" | 00:15'02" |
4 | 05'24" | 00:20'26" |
5 | 05'16" | 00:25'42" |
6 | 05'09" | 00:30'51" |
7 | 05'17" | 00:36'08" |
8 | 05'07" | 00:41'15" |
9 | 05'22" | 00:46'37" |
10 | 05'18" | 00:51'55" |
11 | 05'19" | 00:57'14" |
12 | 05'25" | 01:02'39" |
12.0 | 31'29" | 01:03'03" |